Reclaiming Your Life After Heartbreak – with Irina Shehovsov

Sacred Harmony

In this soul-grounded episode of Sacred Harmony, transformational coach and bestselling author Irina Shehovsov joins us to talk about the real cost of invisible wounds, how emotional pain shapes our body and mind, and how women over 40 can reclaim their worth after heartbreak or divorce. Irina shares raw truths about the body’s emotional memory, the power of forgiveness, and why healing isn’t about pretending—it’s about presence. This episode is for anyone who has ever felt stuck in the past, questioning if a better future is still possible. The answer? It absolutely is.

About the Guest:
Irina Shehovsov is the founder of Reclaim Your Life, a transformational coach, and bestselling author of The Gift Inside. After overcoming her own deep emotional wounds, she now guides women—especially those post-divorce or post-heartbreak—toward rediscovery and self-worth through mindset work, emotional release, and holistic healing.

Key Takeaways (in under 200 words):

• Emotional pain lives in the body and doesn’t simply go away with time—it transforms when expressed.

• Tools like singing, meditation, forgiveness, and gratitude are powerful pathways to emotional release.

• Negative emotions are not enemies; they are internal alerts signaling misalignment.

• Unhealed wounds often reveal themselves through triggers—sights, sounds, smells—that reconnect us with past trauma.

• Healing involves both mindset and nervous system regulation; true change begins with awareness and daily habits.

• Women after long-term relationships often struggle with lost identity—Irina helps them remember who they are.

• Simple rituals like morning routines, being present, and reworking subconscious beliefs can reset one’s life trajectory.

• Healing doesn’t require perfection—it just needs willingness.

Connect with Irina Shehovsov:

• Website: https://www.irinashehovsov.com/thegiftinside1

• The Gift Inside offers:
  📌A relatable, hope-filled story that shows healing is possible no matter how far gone you feel
  📌A powerful mindset shift that moves women out of victimhood and into conscious creation
  📌Practical tools they can use immediately—like emotional release, forgiveness work, and inner child reconnection
  📌A reminder that nothing is ever truly lost—every breakdown can be the beginning of a beautiful rebirth

• YouTube Channel: Irina Shehovsov

• Instagram: https://www.instagram.com/re.claimyourlife/

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