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Stillness as Strategy: Alexandra Terrey on Rewiring Your Identity Through Presence
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In this transformative episode of Sacred Harmony, host Aanya welcomes Alexandra Terrey—global mentor, mindset strategist, and creator of the CEB Method and Neuro Identity Shift. Together, they explore the radical idea that progress doesn’t begin with hustle but with stillness. Alex unpacks the science and soul behind why slowing down, embodying presence, and aligning with your inner energy is the most powerful strategy for high performers stuck in burnout, uncertainty, or emotional disconnection. This is a call to pause—not to fall behind, but to move forward with clarity, purpose, and embodied wisdom.
About the Guest:
Alexandra Terrey is a neuroscience-based mindset strategist and global mentor specializing in emotional fitness, identity transformation, and embodied healing. With her proprietary Neuro Identity Shift method, Alex blends science, somatic practice, and energy alignment to help high achievers reconnect with purpose and create sustainable, internal transformation. Her work draws from neuroscience, quantum physics, and deep personal experience.
Key Takeaways:
Stillness isn’t passive—it’s an active space for integration, recalibration, and embodied transformation.
Emotional regulation and breathwork are crucial to rewiring limiting beliefs and identity patterns.
Change must happen on four levels: cognitive, emotional, behavioral, and energetic.
Your nervous system can’t sustain growth if it’s always in fight-or-flight; stillness restores the body’s healing capacity.
Transformation often looks like slowing down, not speeding up—and that’s where true power lies.
Connect with Alexandra Terrey
Book: Limitless Soul – https://limitlessoul.com/
Courses & Coaching: https://thementoringeffect.com/
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