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Mindfulness and Grief: Finding Healing in the Present
Manage episode 491081311 series 3578217
Content provided by Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur, Grief/End-Of-Life/Educator/Coach and Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur, Grief/End-Of-Life/Educator/Coach and Kristy Ross I Sacred Sunsets LLC I Christian Entrepreneur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For the past few weeks we’ve been in a series, following the episode I released in May called “Beyond the Shell: Rebuilding Identity in grief.” If you haven’t listened to it, I encourage you to go back and do so. We seek to understand how we can rebuild our lives and identities when everything we know feels lost. That episode covered several tools that can help with that process. Since then, we’ve been breaking that apart and going into more detail of each tool. Today, we cover mindfulness and how that can help us rebuild our identity and heal from our loss.
Link to the journal prompts I referred to in this episode:
https://forms.gle/Ez55BudNNVrd8L639
Kristy's Contact Information:
Email: [email protected]
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com
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