Redefining Self-Care: More Than Bubble Baths and Wine

Sage Solutions

What if everything you thought you knew about self-care was incomplete? In this eye-opening conversation, David and Anna Sage challenge conventional wisdom about what it means to truly take care of yourself in a world obsessed with hustle culture and Instagram-worthy self-care rituals.
The siblings explore how authentic self-care transcends bubble baths and expensive spa treatments. It's not about what looks good to others—it's about what genuinely restores you. "Self-care is about what feels restorative to you and what helps you restore the areas of your life that are feeling a little bit dry," Anna explains, offering a refreshingly practical perspective that cuts through the commercialized noise.
Together, they navigate the complex territory between selfishness, selflessness, and where meaningful self-care fits into this spectrum. Through their engaging conversation, they introduce a powerful metaphor: "Rather than being a candle that consumes itself to light the way for others, be a lighter that can be refueled." This sustainable approach to caring for yourself allows you to continue showing up fully for others without burning out.
The discussion takes unexpected turns as they differentiate between restorative self-care and momentary self-indulgence, challenging listeners to consider how their actions affect not just their present selves but their future selves too. They reveal how science backs the importance of consistent self-care practices, with research showing significant reductions in stress, anxiety, and depression among those who prioritize small, regular acts of self-replenishment.
Whether you've dismissed self-care as too feminine, too indulgent, or too time-consuming, this episode offers practical wisdom for integrating moments of genuine restoration into your daily life. Identify what truly fills your cup—then make it a non-negotiable priority. Your well-being isn't just a luxury; it's the foundation upon which everything else in your life is built. Subscribe now and share this episode with someone who needs permission to prioritize their own restoration.

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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Chapters

1. Introduction to Self-Care (00:00:00)

2. Defining True Self-Care (00:08:49)

3. Selfishness vs. Selflessness Spectrum (00:16:29)

4. Self-Care vs. Self-Indulgence (00:28:04)

5. Personalized Restoration Strategies (00:40:51)

6. Taking Action and Final Thoughts (00:47:41)