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How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

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Manage episode 339942280 series 2910351
Content provided by Iman Tohami. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iman Tohami or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors.

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 339942280 series 2910351
Content provided by Iman Tohami. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iman Tohami or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors.

  continue reading

55 episodes

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