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Self-Compassion and the Inner Critic
Manage episode 492528849 series 2910351
Content provided by Iman Tohami. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iman Tohami or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.
Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.
55 episodes
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Manage episode 492528849 series 2910351
Content provided by Iman Tohami. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iman Tohami or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.
Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.
55 episodes
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Similar to Said in Therapy
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