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Ep 132: Are you doing the work to stop emotional eating?
Manage episode 468483482 series 3438120
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This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it.
I want more of you to put pen to paper when it comes to understanding and changing your emotional eating habits. It is ONLY through understanding your habits better that you will be able to meaningfully change -- otherwise you'll rely on willpower to white-knuckle your way through it, only to rebound once it runs out (as it always does). It's time to break free of that diet cycle and understand the problem that eating is trying to solve for you...
As you start to change the emotional eating behaviour loops by taking it one urge at a time (and by believing new thoughts in those moments), your brain will start to take note and new patterns will begin to take hold. This is how you'll start to feel much more peaceful and free around food and about how you eat, and you'll find a natural weight which you can maintain with ease and confidence.
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