Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours

Sally Serves It Up

#Fitness #Sally Webster #Nutrition #Podcasting Education #Self-Improvement #Mental Health #Weight Loss

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

about a year ago 45:16

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This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours.

Dr Martin explains what ADHD is, how it most commonly presents in women in their 30s, 40s and into menopause, and how best to create eating habit change for those with ADHD. We discuss self-criticism, failure/risk avoidance, striving for perfection, the comfort of food planning and structure, habit swapping, medication, and more!

An experienced Consultant Psychiatrist who has worked in both the NHS and for the last 13 years exclusively in private practice in London. He assesses, diagnoses and treats a range of conditions including Adult ADHD. Appointments can be arranged by his Practice Manager Anna Costin (anna@drianmartin.co.uk).

He consults in central London, Chelsea, at the Priory Hospital Roehampton and Twickenham and also offers Zoom consultations.

151 episodes

Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours

Sally Serves It Up

published about a year ago

MP3•Episode home

This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours.

He consults in central London, Chelsea, at the Priory Hospital Roehampton and Twickenham and also offers Zoom consultations.

151 episodes

#Fitness #Sally Webster #Nutrition #Podcasting Education #Self-Improvement #Mental Health #Weight Loss

All episodes

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Ep 152: How Covid lockdowns changed your eating & drinking habits 26:50

5 days ago26:50

26:50

Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as entertainment and solace, fun and relief. Drink on a Monday at 4pm? OK! Cake for breakfast? OK! Three course dinner for no apparent reason? Yes please! I came out of lockdowns weighing the most I ever had without being pregnant! I kept trying to lose weight with traditional diets but found it impossible to stay the course and be consistent -- and that's because I had learnt new eating/drinking habits in my home environment and had escalated existing connections between food/alcohol and pleasure/emotional management. This episode encourages you to explore what habits changed for you during the lockdowns and whether you have any residual habits that are keeping you from feeling your best. sallywebstercoaching.com Follow me on instagram @sallywebtercoaching >…

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Bonus Ep 151: A question to ask yourself when you have urges to go off-plan 22:13

10 days ago22:13

22:13

Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it. sallywebstercoaching.com @sallywebstercoaching

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Ep 150: Q&A with Katie Sadler - Growing your own business, your self-employed mindset, and marketing yourself for success 1:04:22

12 days ago1:04:22

1:04:22

Katie is a book marketing expert who works with authors and publishers to build effective marketing plans. I loved picking her brain on how she built her successful freelance business. She offers fantastic insight that will help those of you that are considering making the jump or have already done so. We talk about: What to consider when going from traditional employment to self-employed The mindset that will help you make this transition as successful as possible How to position and market yourself Pricing and what to charge Ways to approach marketing your business/yourself Overcoming your objections to marketing Marketing mistakes What the people who do marketing well have in common Handling rejection Returning to traditional employment (after being self-employed) You can find out more about what Katie does and how to work with her here > Katie’s instagram > Katie's substack > You can find out more about working with me here > My instagram >…

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Bonus Bitesize 149: For my mealtime overeaters, start practising this today! 7:49

17 days ago7:49

7:49

If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.com

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Ep 148: Understanding your learned eating behaviours 21:38

19 days ago21:38

21:38

We can't change what we don't understand. This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can address your current behaviours more effectively. sallywebstercoaching.com

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Bonus Bitesize 147: What would Beyonce do?! 10:51

24 days ago10:51

10:51

If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments. sallywebstercoaching.com

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Ep 146: Urges 101 - from resisting to allowing 47:30

26 days ago47:30

47:30

If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you! We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful! Urge management is a skill which you can start mastering today. Have a listen to find out how. If you'd like to work with me this Summer, please explore my 90 Minute Deep Dive Session, available on Monday's. You can find out more and book here >…

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Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours 45:16

5 weeks ago45:16

45:16

This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours. Dr Martin explains what ADHD is, how it most commonly presents in women in their 30s, 40s and into menopause, and how best to create eating habit change for those with ADHD. We discuss self-criticism, failure/risk avoidance, striving for perfection, the comfort of food planning and structure, habit swapping, medication, and more! An experienced Consultant Psychiatrist who has worked in both the NHS and for the last 13 years exclusively in private practice in London. He assesses, diagnoses and treats a range of conditions including Adult ADHD. Appointments can be arranged by his Practice Manager Anna Costin ( anna@drianmartin.co.uk ). He consults in central London, Chelsea, at the Priory Hospital Roehampton and Twickenham and also offers Zoom consultations.…

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Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal 30:02

5 weeks ago30:02

30:02

Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I think changing your goal from weight loss to stopping buffering can be much more compelling and effective in helping you to stop eating to solve your emotions. Weight loss will be a lovely by-product of that but the action is driven by your desire to become the strongest, most capable and resilient version of yourself which will open up your life to greater possibilities. I'm now full until Sept '25 for my Signature 1:1 Eating and Drinking Habit Change programme. But if you'd like to explore my deep dive coaching session which is available on Mondays, click here > sallywebstercoaching.com…

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Ep 143: What You Really Want 7:22

8 weeks ago7:22

7:22

In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life, and how to see abundance in the present moment that you're in. I'm wishing you all a beautiful Easter and I'll see you after the break to kick off season 4 of the podcast! sallywebstercoaching.com…

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Bonus Ep 142: Try this urge reframe today! 28:14

8 weeks ago28:14

28:14

If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a cigarette is a problem or has to mean you start smoking again! In today's episode, I explain how I smelled a cigarette the other day and wanted one! And at the same time, I knew I didn't want one. These two conflicting desires can be true at the same time and the difference with smoking versus food cravings is we don't entertain them in the same way. We hold space for our desire for the cigarette but know that staying the course is the only option because it's just not worth it to start smoking again! What if you could look at your desire for food that's not on your daily plan in the same way? I want that [insert off-plan food item] AND I don't really want that. I want that AND I know it's not worth it to not follow my plan today. Listen to the full episode to hear how this urge reframe could help you to become more consistent with following your plan. sallywebstercoaching.com…

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Ep 141: How to use your calendar to achieve your goals 38:04

9 weeks ago38:04

38:04

Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want? In this episode, I share my guide to using your calendar in a systematic way so that you start achieving the outcomes you want in your life (alongside putting the laundry away...!). sallywebstercoaching.com…

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Bonus Episode 140: ALCOHOL-FREE! DAY 365! 39:47

9 weeks ago39:47

39:47

WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage you to explore what you might want for yourself -- because only YOU know what's best for you. X sallywebstercoaching.om…

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Ep 139: Believing in your capacity and capability to create the life you want 44:14

10 weeks ago44:14

44:14

In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to start leaning on your ability to create a deliberate mindset rather than listen to the limiting thoughts that keep you with results that you're currently disappointed with. The distance between where you are now and where you want to go can feel enormous and scary and we can be deeply unkind to ourselves in that space. This episode explains why it's so important we don't let those unkind thoughts mean we decide to quit and give up on our goals. What you want IS possible. sallywebstercoaching.com…

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Bonus Ep 138: Why you're not writing your food plan and how to commit 36:14

10 weeks ago36:14