))
Ep 153: How to create your eating & drinking protocol this summer
Manage episode 486757830 series 3438120
Content provided by Sally Webster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Webster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating.
Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life.
This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for.
If you'd like to explore working with me, please visit sallywebstercoaching.com to find out more about my Deep Dive sessions which are available on Monday's until August.
152 episodes
Share
