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Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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244 | My 2024 Lessons + 2025 Goals
Manage episode 459308008 series 1756090
Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.
Links:
Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
252 episodes
Share
Manage episode 459308008 series 1756090
Content provided by Ashley Pardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Pardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.
Links:
Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
252 episodes
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Similar to Satisfied
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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