Why Rejection Hurts—and What to Do With It

Savvy Painter Podcast with Antrese Wood

Today, we’re talking about something that every artist encounters—but few talk about openly: rejection.

Whether it’s a juried show, a gallery application, or simply putting your work on social media, the fear of hearing “no” often holds artists back in big ways. But here’s the truth: rejection isn’t the problem. It’s the meaning we attach to it that creates so much pain and paralysis.

Antrese breaks down:

• Why rejection feels so intense—and why that’s totally normal
• The science behind the physical response to rejection (it’s not all in your head)
• How your brain turns a simple “no” into a worst-case-scenario spiral
• Real stories from Growth Studio artists navigating fear, discomfort, and unexpected wins
• What it means to build rejection resilience—and how to do it

You’ll also hear about a two-month Rejection Challenge happening inside Growth Studio, and why some artists are already discovering that the “no’s” they feared are turning into surprising “yeses.”

If rejection has ever stopped you from taking action, this episode is for you.

Links and Resources:

• Learn more about Growth Studio
• Connect with Antrese: @savvypainterpodcast

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