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Stop Performing, Start Speaking: My Interview on Wellness + Wisdom
Manage episode 479843564 series 2159448
đď¸ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh Trent
Today, Iâm sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deepâand I mean say-it-all-out-loud deep.
We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of the most important spiritual practices youâll ever commit to. This isnât your typical surface-level wellness chatâweâre talking about visibility, shame, inner dialogue, and what it really takes to reclaim your power when your mind won't shut up.
Whether youâre new to this community or a longtime listener, this episode will give you a fresh reminder: your voice is not too much. Itâs the key to everything.
đ Topics we dive into:
- How to shift your self-talk and stop performing
- The connection between visibility and self-worth
- Speaking your truth even when itâs uncomfortable
- Mental health, personal leadership, and being seenâon purpose
This episode originally aired on Wellness + Wisdom but I knew it had to live here too.
Let me know what lands. Share it with a friend who needs to hear it. And as always⌠say it out loud.
RESOURCES/LINKS
âĄď¸Join the Say It Out Loud Group.
âĄď¸Order my book, SAY IT OUT LOUD
âĄď¸Schedule a 30 min Creative Strategy Session
âĄď¸Come Say Hi on Instagram!
âĄď¸10 Questions to Ask Yourself to Become More Confident
âĄď¸Reveal Your Best Business Idea In 20 minutes Video Training
âĄď¸How to Get Through Anything Audio Training
ONLINE TRAININGS:
âĄď¸Shop all my trainings here.
230 episodes
Manage episode 479843564 series 2159448
đď¸ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh Trent
Today, Iâm sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deepâand I mean say-it-all-out-loud deep.
We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of the most important spiritual practices youâll ever commit to. This isnât your typical surface-level wellness chatâweâre talking about visibility, shame, inner dialogue, and what it really takes to reclaim your power when your mind won't shut up.
Whether youâre new to this community or a longtime listener, this episode will give you a fresh reminder: your voice is not too much. Itâs the key to everything.
đ Topics we dive into:
- How to shift your self-talk and stop performing
- The connection between visibility and self-worth
- Speaking your truth even when itâs uncomfortable
- Mental health, personal leadership, and being seenâon purpose
This episode originally aired on Wellness + Wisdom but I knew it had to live here too.
Let me know what lands. Share it with a friend who needs to hear it. And as always⌠say it out loud.
RESOURCES/LINKS
âĄď¸Join the Say It Out Loud Group.
âĄď¸Order my book, SAY IT OUT LOUD
âĄď¸Schedule a 30 min Creative Strategy Session
âĄď¸Come Say Hi on Instagram!
âĄď¸10 Questions to Ask Yourself to Become More Confident
âĄď¸Reveal Your Best Business Idea In 20 minutes Video Training
âĄď¸How to Get Through Anything Audio Training
ONLINE TRAININGS:
âĄď¸Shop all my trainings here.
230 episodes
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