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My Journey to Self-Love & Authenticity | E1
Manage episode 394701008 series 3544904
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Welcome to Scared As Fuck And Doing It Anyway, Showing Up Authentically! In this first episode, Paula talks about what the podcast is about and why she created it, and she shares her story so you know more about her and where she’s coming from. She shares her journey to self-love and authenticity and many of the most effective tools and practices she has used, and still uses, to help her heal and change her life. Paula Schuster is a leader, a teacher, a mom, a wife, and a business owner. She is a seasoned coach and mentor with 25 years of experience, specializing in empowering individuals to achieve personal transformation and self-discovery. Through a combination of life coaching, Reiki, and sound healing, she helps clients cultivate self-love, uncover their life purpose, embrace their authentic selves, and shed the conditioning that tells them they are selfish for putting themselves first. Her podcast is her newest venture.
Tools and Practices:
1. Meditation – of course!
2. Self-love mirror work
3. Morning appreciation practice before opening your eyes
4. Awareness of your daily thoughts
5. Awareness of your self-talk (internally and out loud)
6. SET DOWN WHAT ISN’T YOURS TO CARRY (breaking co-dependency patterns – it is not our responsibility to make sure everybody feels good)
7. Changing all forms of consumption (food, products, music, TV, movies, podcasts, SM feeds, people you are around, and your space)
8. EFT Tapping
9. Playing and fun
Book recommendation: The Four Agreements by Don Miguel Ruiz
Ways to get in touch with Paula:
Business website: https://www.reikiflowmn.com/
Email: [email protected]
Personal FB: https://www.facebook.com/paulanschuster/
Business FB: https://www.facebook.com/ReikiFlowMN/
IG: https://www.instagram.com/paula_nicole_71/
Podcast website: https://www.scaredasfuckanddoingitanyway.com/
Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!
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