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106. From Midlife Obligation to Opportunity: The Power of Changing Two Words
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In this episode of the School of Midlife Podcast, we dive into how a simple change in language can shift the way we experience our daily lives. By changing two small words, "I have to" to "I get to," you can transform your midlife mindset and unlock more opportunities in your life. This shift isn’t just about words; it’s about taking control and finding joy in everyday tasks.
Key Topics:
- The power of language and self-talk: How the words we use can shape our reality.
- Why “I have to” creates feelings of obligation, while “I get to” brings opportunity, enthusiasm, intentionality, and control.
- The science behind our subconscious mind, including how our reticular activating system helps us focus on what we believe is important.
- How reframing the tasks in your day—from dentist appointments to work meetings—can change your energy and outlook.
- A closer look at how this shift can benefit midlife women who often feel overwhelmed by responsibilities to others.
- The importance of recognizing when something shifts from being an opportunity to an obligation and how to address it.
Practical Tips:
- Start each day by reframing your “have to” tasks into “get to” opportunities.
- Use the Morning 5, 10, 5 exercise to align your mindset and prime your day for success.
- Reframe obligations into opportunities for growth and gratitude, especially for high-performing midlife women juggling multiple roles.
LINKS + MENTIONS:
The Morning 5, 10, 5 in the Best Life Planner: 5 things you’re grateful for, 10 dreams you’ve achieved, and 5 things you’re looking forward to today.
Prior episodes on limiting beliefs and their impact on our lives:
- 52. Stop Believing Everything You Think: The Truth About Limiting Beliefs
- 29. Breaking Free: Overcoming Limiting Beliefs in Midlife
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