113:The Fastest Way to Feel Valued at Work

School of Self-Worth

Do you feel unappreciated, undervalued and — worst of all — invisible at work?

In this week’s episode of the School of Self-Worth, I dig into the reasons this might be happening.

And understanding (and reversing) cultural conditioning is essential.

For so many Asian-American women, you learned early on to base your self-worth on what others thought of you — you relied on praise and achievements to feel worthy.

But it’s just an old pattern that’s on repeat, and you CAN change it.

I share a simple tip in this episode to start to retrain your brain to feel valued, and even better, to stop outsourcing your self-worth to your job and what people think of you. Listen to learn how you can finally boost your confidence at work and visibility so you can reach your fullest potential.

Top learnings from this episode:

• The fastest way to feel valued at work [00:00:00]
• Outsourcing self-worth to others is learned behavior [00:04:29]
• Cultural conditioning impacts how you value yourself [00:03:33]
• The brain’s negative thought loops and their impact [00:07:07]
• Valuing yourself is the key to being valued by others [00:08:18]
• A simple daily practice to build self-worth [00:09:52]

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

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For full show notes, transcript, and links, visit nicoletsong.com/podcast.

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