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257: Workouts are only 40% of the equation. A podcast about the other 60%

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Manage episode 450582488 series 3583537
Content provided by Steve Magness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Magness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 450582488 series 3583537
Content provided by Steve Magness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Magness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
  continue reading

221 episodes

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