))
#34 Aaron Alexander - The Align Method
Manage episode 317275764 series 2917836
Content provided by Sebastian Engström. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sebastian Engström or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast.
AARON ALEXANDER:
⚡️ Book: https://www.alignpodcast.com/alignbook
⚡️ Podcast: https://www.alignpodcast.com/episodes
⚡️ Instagram: https://www.instagram.com/alignpodcast/
⚡️ Website: https://www.alignpodcast.com/
SAFINA:
⚡️Website - https://www.safina.io/
⚡️Instagram - https://www.instagram.com/safina.io/
⚡️LinkedIn - https://www.linkedin.com/company/sebastianengstrompodcast
⚡️Facebook - https://www.facebook.com/safina.io
Connect with Sebastian
► Website: https://www.sebastianpodcast.com/
► Instagram: https://www.instagram.com/sebastian.podcast/
► LinkedIn: www.linkedin.com/in/sebastianpodcast
► Facebook: https://www.facebook.com/sebastianpodcast
► Youtube: https://www.youtube.com/channel/UCgibFxKohR93TgU9JC28m-Q
36 episodes
Share
