The Science of Aging and How to Reverse It—A Deep Dive with Dr. Kash

Second Opinion

33:19

What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…

about a year ago 52:38

MP3•Episode home

Can we really slow down aging? Are aesthetics just for the young? And what’s the future of regenerative medicine?

Aging isn’t just about getting older—it’s about how we age. In the first episode of Second Opinion, host Rosemarie Beltz sits down with Dr. Kaveh Kashani (Dr. Kash) to uncover the latest in aesthetic and regenerative medicine. From hormone replacement therapy and IV therapy to PRP and peptides, Dr. Kash breaks down the science behind aging, the key factors that influence how we look and feel, and the cutting-edge treatments available to help us age smarter. Whether you’re in your 30s and starting to notice changes, or in midlife looking for ways to rejuvenate from the inside out, learn how to take control of your health and longevity.

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

15 episodes

The Science of Aging and How to Reverse It—A Deep Dive with Dr. Kash

Second Opinion

published about a year ago

MP3•Episode home

Can we really slow down aging? Are aesthetics just for the young? And what’s the future of regenerative medicine?

🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!

💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.

15 episodes

All episodes

Second Opinion

1
Season One Wrap-Up: Why This Show Exists (And What’s Coming Next) 4:53

24 days ago4:53

4:53

Season One is officially a wrap—and it’s been real. In this honest and energizing solo episode, Rosemarie Beltz reflects on the journey that inspired Second Opinion , the lessons she’s learned behind the mic, and what’s coming next for this growing midlife community. You'll hear about: Why midlife isn’t a crisis—but a recalibration Highlights from Season One: from cellular health to financial wellness What to expect in Season Two—new segments, new voices, and a smarter approach to thriving at any age Why second opinions can be life-saving—far beyond the doctor’s office 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
The Life-Saving Power of a Second Opinion: Medical Errors, Misdiagnosis & Taking Control of Your Health 53:25

4 weeks ago53:25

53:25

What if the first diagnosis… isn’t the right one? In this episode, Rosemarie sits down with Dr. Paula Sauer—a physical therapist, breath coach, and global educator—to explore the life-saving potential of asking more questions and trusting your gut. From preventable medical errors to unnecessary surgeries and cultural norms that silence patients, this candid conversation reveals why speaking up can save your life. Whether you’ve ever felt dismissed by a doctor or unsure of your next step, this episode arms you with real strategies and insider insight on: Why second opinions aren’t rude—they’re essential How misdiagnosis happens, even in the best hospitals Tips for preparing for your next appointment (and how to advocate with confidence) The cultural and systemic reasons behind medical silence, especially in women and older adults What every patient needs to know about shame, time pressure, and modern healthcare traps If you’ve ever wondered, “Should I get a second opinion?” — this episode is your answer. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Hungry for More: GLP-1s, Midlife Metabolism, and the Deeper Meaning of Hunger, with Dr. Adrienne Youdim 52:08

5 weeks ago52:08

52:08

What if your cravings had nothing to do with willpower—and everything to do with what you’re truly hungry for? In the season one finale, Rosemarie sits down with Dr. Adrienne Youdim, triple board-certified internist, obesity medicine specialist, and author of Hungry for More . Together, they dive deep into the emotional and biological roots of hunger, the truth about GLP-1 medications like Ozempic and Wegovy, and why midlife metabolism is more complex—and more revealing—than we’ve been led to believe. They explore the science of epigenetics, how emotional stress shows up as physical hunger, and what it really takes to make lasting change in your health. Plus: the connection between ancestry and appetite, the hidden power of self-compassion, and why stillness—not striving—might be your greatest tool for transformation. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
What Your Doctor Isn’t Telling You About Heart Health, with Dr. Ian Riddock 1:03:10

6 weeks ago1:03:10

1:03:10

Think you know your numbers? Think again. Rosemarie sits down with board-certified cardiologist and lipidology expert Dr. Ian Riddock to crack open the truth about cholesterol, statins, and what’s really driving heart disease. We go way beyond “good” vs. “bad” cholesterol—diving into the world of lipoproteins, triglycerides, Apolipoprotein B, and Lipoprotein(a). From fit athletes with hidden plaque to patients whose labs look “normal” but are walking time bombs, Dr. Riddock reveals how outdated testing and blind spots in care are putting us at risk—especially in midlife. Plus, we talk GLP-1 drugs like Ozempic and Wegovy, debunk sugar vs. fat myths, and give you the checklist you need to truly understand your risk (and advocate for better care). Because when it comes to heart disease, what you don’t know really can hurt you. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
A Pharmacist’s Guide to Personalized Wellness From Cell Health to Peptides, with Steve Hoffart 56:18

7 weeks ago56:18

56:18

If you’ve ever stared at your supplement shelf and thought, “Why do I still feel like garbage?”—this episode is for you. Steve Hoffart, a pharmacist, compounding specialist, and certified expert in anti-aging medicine, joins Rosemarie for a deep dive into personalized health that actually works. From why your mitochondria might be tanking your energy to how supplements and peptides are being used (and misused) in today’s wellness world, Steve breaks it all down with all the clarity and none of the fluff. You’ll learn: Why cellular health is the foundation of everything—and how to support it What your bloodwork might be missing The truth about the supplement industry and how to choose wisely How peptides are shaking up the longevity space What role pharmacists can (and should) play in precision health 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Midlife Money Moves: Ditch the Shame, Build Wealth, and Sip That Latte with Billy Zerillo 54:47

8 weeks ago54:47

54:47

Think financial freedom means cutting out your daily latte? Think again. In this episode, Rosemarie's getting real about money with financial advisor Billy Zerillo, aka The Money Talk Advisor. Billy’s got the inside scoop on why women are often sold budgeting tips while men get investing advice — and how to flip that script. From tackling financial overwhelm to shaking off shame and embracing your financial power, we cover it all. Whether you’re crushing it in your career, plotting your next big life change, or just wondering where your cash keeps disappearing to, this episode is your sign to take a second opinion on your finances. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Tapas, Taboo & the Truth About Midlife Sex: A Conversation with Sexologist Emily Power Smith 57:55

9 weeks ago57:55

57:55

Think your best sex is behind you? Think again. In this refreshingly honest episode, Rosemarie sits down with internationally trained sexologist and therapist Emily Power Smith to break down the myths, shame, and silence around sexuality—especially in midlife. From understanding the difference between sexuality and sensuality (hint: it’s not just semantics) to navigating menopause, low libido, body image shifts, and solo pleasure, this conversation covers it all with science and compassion. Emily unpacks the surprising stats about sexual satisfaction, how our biology and busy lives intersect, and why sex doesn’t have to be a three-course meal—it can be tapas. Whether you’re partnered, single, or somewhere in between, Emily offers empowering insight on how to reconnect with pleasure and redefine what sex looks like at any stage of life. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Parenting, Perfectionism & Perimenopause: The Mental Load of Modern Women with Cliona Cosgrove 49:24

10 weeks ago49:24

49:24

Women are having children later, working harder, and carrying more responsibilities than ever before. In this episode, we explore the evolving landscape of motherhood, career, and mental health with Dr. Cliona Cosgrove, a clinical psychologist, mediator, and meditation teacher. Dr. Cosgrove shares her journey from aspiring artist to mental health expert and how she blends mindfulness, psychology, and lived experience to support parents and professionals alike. Together, Rosemarie and Cliona discuss the pressures of perfectionism, the emotional toll of balancing family and career, and how women are rewriting the narrative on aging, self-care, and resilience. Tune in to learn how mindfulness and self-awareness can help you manage stress, set boundaries, and prioritize your well-being amid life’s many demands. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Mastering the Art of Handling Bullies & Toxic People with Dan O’Connor 54:11

11 weeks ago54:11

54:11

Ever had to deal with a toxic boss, a workplace bully, or a narcissistic coworker? You’re not alone—and this episode is for you. Rosemarie's talking with communication expert, best-selling author, and "Wizard of Words" Dan O’Connor to unpack the art of shutting down toxic people with confidence and clarity. Dan shares game-changing strategies for reclaiming your power, handling workplace bullying, and navigating difficult interactions—whether it's with a gaslighting boss or a passive-aggressive coworker. We’ll also dive into: ✔️ Why workplace bullying has skyrocketed in the past decade ✔️ How to set boundaries and stand up for yourself without escalating conflict ✔️ The surprising role of forgiveness in moving forward ✔️ Practical scripts to respond to toxic behavior in real time If you're ready to level up your communication and stop toxic people in their tracks, this is an episode you can’t afford to miss. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
From Breaking News to Breaking Barriers: Embracing Agelessness with Amanda Lamb 52:27

12 weeks ago52:27

52:27

After 35 years as a powerhouse journalist covering crime on TV, Amanda Lamb took a bold leap—leaving the newsroom grind to step into the world of podcasting, authorship, and empowering women in midlife. In this episode of Second Opinion, host Rosemarie Beltz sits down with Amanda to discuss her evolution from hard-hitting news reporter to the creator of Ageless, a podcast that champions women navigating career pivots, personal reinvention, and societal expectations. Amanda shares the behind-the-scenes reality of TV journalism—the grueling hours, appearance pressures, and the moment she realized it was time to walk away. She opens up about the power of saying no, the lessons she’s learned from women of all ages, and why she believes reinvention isn’t just possible—it’s essential. Whether you're in midlife or just contemplating your next big move, this conversation will leave you inspired to chase your passion on your own terms. Follow the rest of Amanda's story here . 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
The Hidden Heart Risks of Midlife & Menopause with Dr. Kimberly Skelding 42:52

13 weeks ago42:52

42:52

Heart disease is the #1 killer of women—but why aren’t we talking about it? In this eye-opening episode of Second Opinion , Rosemarie sits down with trailblazing interventional cardiologist Dr. Kimberly Skelding to uncover the often-overlooked connection between menopause and heart health. We dive into the real reasons why heart attacks in women are frequently missed, how pregnancy complications can predict future cardiovascular risks, and the surprising impact of estrogen on our arteries. Plus, Dr. Skelding shares must-know strategies for protecting your heart in midlife and beyond—including the truth about HRT, hidden heart attack symptoms, and the life-saving tests your doctor might not be ordering. This episode is packed with powerful insights that could save your life. Tune in now! 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
The Midlife Sleep Struggle: Sleep Apnea, Insomnia, and How to Rest Better with Dr. Daniel Barone 38:13

14 weeks ago38:13

38:13

Struggling to get a good night’s sleep? You’re not alone! Dive into the science of sleep with Dr. Daniel Barone, Associate Medical Director at the Weill Cornell Center for Sleep Medicine and author of Let’s Talk About Sleep and The Story of Sleep: From A to Zzzz. We explore why sleep becomes more challenging in midlife—especially during menopause—and how hormonal shifts, stress, and lifestyle factors all play a role. Dr. Barone breaks down common sleep disorders like sleep apnea and insomnia, the truth about melatonin and sleep supplements, and the latest innovations in sleep medicine (including a potential pill for sleep apnea!). Plus, he shares practical sleep hygiene tips and answers burning questions about blue light, caffeine, and the gut-brain connection. If you’re ready to reclaim your sleep and improve your health, this is an episode you don’t want to miss. Hit play, and let’s get some rest! 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Reclaiming Your Power: Midlife Reinvention, Boundaries, and Awakening Your Feminine Soul with Tara Marino 54:02

15 weeks ago54:02

54:02

Is midlife the end—or just the beginning? Rosemarie sits down with Tara Marino, founder of Elegant Femme, to discuss how women can embrace midlife as a time of reinvention, renewal, and empowerment. Tara shares her deeply personal journey of loss and transformation, revealing how she turned her pain into purpose. Together, they explore how to awaken the feminine soul, set boundaries that truly honor self-love, and break free from societal expectations. Whether you’re navigating an empty nest, career shifts, or simply seeking deeper fulfillment, this conversation is your invitation to step fully into your next chapter—on your own terms. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
The Science of Aging and How to Reverse It—A Deep Dive with Dr. Kash 52:38

16 weeks ago52:38

52:38

Can we really slow down aging? Are aesthetics just for the young? And what’s the future of regenerative medicine? Aging isn’t just about getting older—it’s about how we age. In the first episode of Second Opinion, host Rosemarie Beltz sits down with Dr. Kaveh Kashani (Dr. Kash) to uncover the latest in aesthetic and regenerative medicine. From hormone replacement therapy and IV therapy to PRP and peptides, Dr. Kash breaks down the science behind aging, the key factors that influence how we look and feel, and the cutting-edge treatments available to help us age smarter. Whether you’re in your 30s and starting to notice changes, or in midlife looking for ways to rejuvenate from the inside out, learn how to take control of your health and longevity. 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion! 💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com .…

Second Opinion

1
Your Fresh Take on Health Starts Here! 1:35

17 weeks ago1:35