We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Deny Caballero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deny Caballero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Security Halt!
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Resilience and Purpose: Dr. David Walton on Pain Management and Mental Health
Manage episode 465080198 series 2829610
Content provided by Deny Caballero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deny Caballero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. David Walton joins host Deny Caballero to discuss resilience, personal growth, and the journey from military service to civilian life. As a seasoned expert in coaching and mentorship, Dr. Walton shares invaluable insights into the challenges faced by veterans, particularly within the realm of special operations. From the power of storytelling and shared experiences to the transformative practice of rucking, this episode dives into the tools and strategies veterans can use to build endurance—both mentally and physically.
The conversation takes a powerful turn as Dr. Walton addresses pain management and its often-overlooked complexities within the veteran community. He highlights the prevalent reliance on opiates and advocates for alternative approaches, emphasizing self-leadership, lifestyle changes, and the critical role of journaling in achieving mental clarity and emotional stability. Dr. Walton shares his personal journey of overcoming pain and finding purpose, shedding light on the importance of self-awareness and the pursuit of satisfaction over fleeting happiness.
Whether you're a veteran, a service member considering the special forces, or someone seeking motivation to take control of your health and mindset, this episode is packed with actionable advice and inspiring stories.
🎧 Tune in now on Spotify, Apple Podcasts, or YouTube to discover how you can lead a more resilient, purpose-driven life. Don’t forget to follow, like, share, and subscribe for more life-changing conversations!
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Drew's Journey to the CIA
02:54 The Reality of Intelligence Work
05:46 Trauma and Resilience in Special Operations
12:02 Mental Health Challenges in the Military
18:01 Understanding the Crisis: A Case Study
24:01 The Importance of Connection and Communication
27:46 The Impact of Sleep Deprivation on Mental Health
28:45 Vulnerability and Mental Health Awareness
30:41 The Importance of Reaching Out
32:32 Breaking the Stigma of Mental Health Treatment
34:18 Finding Healing Through Alternative Therapies
36:24 Navigating Grief and Finding Faith
39:33 The Struggles of Transitioning to Civilian Life
42:10 The Real Fight: Parenting and Family Life
44:06 Finding Community and Connection
46:01 Exploring New Opportunities in Hollywood
49:17 Legacy vs. Living in the Moment
Instagram: @securityhalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Dr. Walton on LinkedIn and on social media today!
LinkedIn: David Walton
https://www.linkedin.com/in/david-walton-22203281/
Instagram: tf_voo_doo
https://www.instagram.com/tf_voo_doo/
Grab your copy of “Ruck Up Or Shut up”
and “Shut up and Ruck” today!
Produced by Security Halt Media
Chapters
1. Mentorship and Coaching for Special Forces (00:00:00)
2. Rucking (00:11:20)
3. Transitioning From Military to Civilian Life (00:15:39)
4. Navigating Pain Management and Veteran Healthcare (00:27:46)
5. Optimizing Performance Through Mindfulness (00:41:44)
6. Discovering Purpose in Special Forces (00:49:12)
7. Land Navigation for Special Forces (00:58:00)
290 episodes
Share
Manage episode 465080198 series 2829610
Content provided by Deny Caballero. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deny Caballero or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. David Walton joins host Deny Caballero to discuss resilience, personal growth, and the journey from military service to civilian life. As a seasoned expert in coaching and mentorship, Dr. Walton shares invaluable insights into the challenges faced by veterans, particularly within the realm of special operations. From the power of storytelling and shared experiences to the transformative practice of rucking, this episode dives into the tools and strategies veterans can use to build endurance—both mentally and physically.
The conversation takes a powerful turn as Dr. Walton addresses pain management and its often-overlooked complexities within the veteran community. He highlights the prevalent reliance on opiates and advocates for alternative approaches, emphasizing self-leadership, lifestyle changes, and the critical role of journaling in achieving mental clarity and emotional stability. Dr. Walton shares his personal journey of overcoming pain and finding purpose, shedding light on the importance of self-awareness and the pursuit of satisfaction over fleeting happiness.
Whether you're a veteran, a service member considering the special forces, or someone seeking motivation to take control of your health and mindset, this episode is packed with actionable advice and inspiring stories.
🎧 Tune in now on Spotify, Apple Podcasts, or YouTube to discover how you can lead a more resilient, purpose-driven life. Don’t forget to follow, like, share, and subscribe for more life-changing conversations!
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Drew's Journey to the CIA
02:54 The Reality of Intelligence Work
05:46 Trauma and Resilience in Special Operations
12:02 Mental Health Challenges in the Military
18:01 Understanding the Crisis: A Case Study
24:01 The Importance of Connection and Communication
27:46 The Impact of Sleep Deprivation on Mental Health
28:45 Vulnerability and Mental Health Awareness
30:41 The Importance of Reaching Out
32:32 Breaking the Stigma of Mental Health Treatment
34:18 Finding Healing Through Alternative Therapies
36:24 Navigating Grief and Finding Faith
39:33 The Struggles of Transitioning to Civilian Life
42:10 The Real Fight: Parenting and Family Life
44:06 Finding Community and Connection
46:01 Exploring New Opportunities in Hollywood
49:17 Legacy vs. Living in the Moment
Instagram: @securityhalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Dr. Walton on LinkedIn and on social media today!
LinkedIn: David Walton
https://www.linkedin.com/in/david-walton-22203281/
Instagram: tf_voo_doo
https://www.instagram.com/tf_voo_doo/
Grab your copy of “Ruck Up Or Shut up”
and “Shut up and Ruck” today!
Produced by Security Halt Media
Chapters
1. Mentorship and Coaching for Special Forces (00:00:00)
2. Rucking (00:11:20)
3. Transitioning From Military to Civilian Life (00:15:39)
4. Navigating Pain Management and Veteran Healthcare (00:27:46)
5. Optimizing Performance Through Mindfulness (00:41:44)
6. Discovering Purpose in Special Forces (00:49:12)
7. Land Navigation for Special Forces (00:58:00)
290 episodes
All episodes
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Similar to Security Halt!
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
