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Why You’re Still Stalking Your Ex and What Actually Helps You Heal

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Manage episode 493289123 series 2680666
Content provided by Ilana Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ilana Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, why we obsess over old messages, and how to know if it's time to unfollow, mute, or block your ex for good.

@lonelyheartsclub_nyc www.lonelyheartsclubnyc.com https://www.wavypaththerapy.com/

ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!)

Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE

Stop putting off those doctor appointments and instantly book a top-rated doctor today at zocdoc.com/seeingotherpeople

Go to HelloFresh.com/seeingotherpeople10fm to get 10 Free Meals with a Free Item For Life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

464 episodes

Artwork
iconShare
 
Manage episode 493289123 series 2680666
Content provided by Ilana Dunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ilana Dunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, why we obsess over old messages, and how to know if it's time to unfollow, mute, or block your ex for good.

@lonelyheartsclub_nyc www.lonelyheartsclubnyc.com https://www.wavypaththerapy.com/

ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!)

Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE

Stop putting off those doctor appointments and instantly book a top-rated doctor today at zocdoc.com/seeingotherpeople

Go to HelloFresh.com/seeingotherpeople10fm to get 10 Free Meals with a Free Item For Life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

464 episodes

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