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The Balanced Player: Simon Welsch and the Holistic Approach to Poker & Performance
Manage episode 466409244 series 3617395
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Join your host and guest Simon Welsch—a performance coach with a background in sports science—as they explore what it really means to be a “balanced player.” In this episode, they dive into how to manage the emotional ups and downs of poker by integrating physical training, smart nutrition, and mindfulness into your routine. From practical strategies to build resilience and structure, to insights on cultivating a fulfilling life both at the table and off, this conversation offers a fresh, holistic take on achieving long-term success and well-being. Whether you’re a poker pro or simply looking to optimize your performance, Simon’s insights will help you balance mind, body, and game.
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