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SHP EP: 008 - Shadow Work & Integrating the Shadow
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This episode is the 3rd of a trilogy about shadow work. After facing our demons and understanding them, it only makes sense that we learn how to integrate them into our life rather than spend a lifetime forcing them into submission. My stories are meant to bring greater understanding to what integration means and what it can look like.
P.s. My cat was really needy during the recording of this episode ๐ผ
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