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SHP EP: 010 - Staying Grounded On Your Shadow Work Journey
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This is one day later because I was busy being present π. Presence and joy are just as important as shadow work on the spiritual path. In this episode I share my favorite grounding techniques that keep my nervous system calm and help me stay rooted in my body. In the midst of so much chaos it's important that we stay anchored in our peace, in the now. Our reality is created from the inside out.
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