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Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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162. What Is Gentle Nutrition (And Are You Ready for It?)
Manage episode 484145839 series 3398601
Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction.
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167 episodes
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Manage episode 484145839 series 3398601
Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction.
Let's connect:
167 episodes
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Similar to Seems Like Diet Culture
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