Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dr. Tina H. Boogren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina H. Boogren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 30: An Energy Boost in 80 Seconds
Manage episode 476735390 series 2715630
Content provided by Dr. Tina H. Boogren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina H. Boogren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
197 episodes
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Manage episode 476735390 series 2715630
Content provided by Dr. Tina H. Boogren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina H. Boogren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
197 episodes
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Similar to Self-Care for Educators with Dr. Tina H. Boogren
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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