43 | Overwhelmed By Your Emotions?- 3 Actions Steps To Choose Courage Over Fear When It Comes To Practicing Self-Care Self-Care For Mental Health | Wellness Plan, Anxiety And Depression, Bipolar Disorder, Holistic, Recovery, Routines podcast

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines »

43 | Overwhelmed By Your Emotions?- 3 Actions Steps To Choose Courage Over Fear When It Comes To Practicing Self-Care

5d ago 25:08

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Welcome to Self-Care for Mental Health 🌊

I'm so glad you are here! 🫶

Hi friend,

Have you been experiencing overwhelming emotions lately that feel like a tidal wave coming to wipe you out? I see you. I know right where you are. 🛟
I used to live in fear of my emotions like they were the enemy, instead of embracing them as my friend. They were never surfacing to destroy me, instead they were serving as a signal alerting me of something I needed to pay attention to. An area in my life that needed my care.

Self-Care begins with courage. Taking care of ourselves in the ways we need to in order to recover our wellness is courageous. We can learn to face our fears and take brave action in the face of them.

Today I am sharing 3 action steps you can take to choose courage over fear when it comes to practicing self-care.

Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need a safe person to talk to about your mental health & wellness? Reach out to me on my website @ amymcvay.com. I'd love to connect with you. 🫶

> Subscribe to Self Care for Mental Health & leave a review :) 🤩📝

> Sign up for my newsletter to stay connected with me @ amymcvay.com. Think of it as a little TLC for your inbox 📥 ❤️

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

45 episodes