Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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403. Kettlebells vs. Dumbbells - Which is Better?
Manage episode 447927962 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’re starting to stock a home gym, it can be easy to get confused about which equipment you need and which you don’t. Take weights for instance. With all the options available, how do you know where to start?
Listener Christina asks: “Kettlebells or dumbbells? Do you have a recommendation on what would be best to purchase?”
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Manage episode 447927962 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’re starting to stock a home gym, it can be easy to get confused about which equipment you need and which you don’t. Take weights for instance. With all the options available, how do you know where to start?
Listener Christina asks: “Kettlebells or dumbbells? Do you have a recommendation on what would be best to purchase?”
In this quick episode, I break down the differences in the two options, why I might use one over the other, and my recommendations for which ones are the best to start with.
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The Weekly Jumpstart newsletter - BRAND NEW!! The best weekly resource for women in midlife to gain simple, actionable ideas to move smarter and live stronger. Sign up for free!
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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