409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome

Self Care Simplified

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Last week we had Dr. Sara Reardon, also known as The Vagina Whisperer, on the podcast talking about prolapse and pelvic floor health in midlife. This week she’s back to answer your burning questions!

Mara asks: “I am having a vaginal prolapse and hysterectomy surgery. What exercises can I do before surgery to help recover quicker? Exercises after?”

Tune in as Dr. Reardon provides advice on the best way to prepare for pelvic surgery or a hysterectomy to help you have the best outcome and recovery!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

Listen to Episode 406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

Download Sara’s FREE Perimenopause & Menopause Pelvic Floor Guide here!

Follow Sara Reardon “The Vagina Whisperer” on Instagram

Ask Megan your burning question here

Follow Megan on Instagram

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