Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Manage episode 452604001 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You know should fill up a large portion of your meals with produce, but sometimes you just can’t handle another salad, carrot stick or side of steamed broccoli!
Melissa found herself in the same situation: “I know I need to be eating a lot of produce, but I’m in a rut of steamed broccoli and roasted Brussels sprouts! Cooked vegetables are just not a favorite of mine. Tasty recipes welcome!”
If this sounds like you, you’re in the right place! In this quick episode, I’ll help you think out of the baby-carrot box, give you a little glimpse of what I pick up in the produce section each week, and leave you with a few new recipes to help you get out of your rut!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
VIGEO full recipe collection for new ideas! https://www.vigeofit.com/collections/recipes
Free Weekly Jumpstart Newsletter - Master your midlife health in just 3 minutes a week!
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449 episodes
Share
Manage episode 452604001 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You know should fill up a large portion of your meals with produce, but sometimes you just can’t handle another salad, carrot stick or side of steamed broccoli!
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If this sounds like you, you’re in the right place! In this quick episode, I’ll help you think out of the baby-carrot box, give you a little glimpse of what I pick up in the produce section each week, and leave you with a few new recipes to help you get out of your rut!
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More Resources
449 episodes
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Similar to Self Care Simplified
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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continue reading
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