Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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423. This Easy 2-Step Process STOPS Mindless Snacking!
Manage episode 460371347 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For 2025, we’re going to shake up our Friday podcast episodes.
If you’ve been getting our free Weekly Jumpstart newsletter, you’ll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away.
Due to the overwhelming popularity of these Friday newsletters, we’re switching it up and making our Friday episodes on the podcast JUST ONE THING, too! I’m going to give you ONE simple thing - a stretch, an exercise tip, an eating habit, a mindset shift - that you can do to really impact your health.
To kick off this new series, we’re going to tackle something we’ve all struggled with at some point - mindless snacking. We’ve all been there - grazing or munching between meals only to end up feeling undernourished and kinda “meh” at the end of the day.
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The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
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449 episodes
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Manage episode 460371347 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For 2025, we’re going to shake up our Friday podcast episodes.
If you’ve been getting our free Weekly Jumpstart newsletter, you’ll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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