))
Self-Coaching weekly challenge: Self-Coaching yourself to a better life
Manage episode 467947912 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Self-Coaching is not just another form of coaching; it’s a unique CBT-based program based on the idea that anxiety, depression, and other emotional struggles stem from learned habits of insecurity and self-doubt—habits that can be broken. To liberate yourself from struggle, you need to understand the fundamental ‘why’ you struggle in the first place. Why, no matter how much you’ve tried, nothing changes.In this week’s episode, I offer a step-by-step strategy that will teach you to become your own best coach, enabling you to overcome feeling powerless and victimized by life.
…
continue reading
225 episodes
Share
