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Self-Coaching weekly challenge: stop allowing others to manipulate you
Manage episode 465000776 series 3592811
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Are you tired of being manipulated? Saying yes when you’d rather be saying no? In this Self-Coaching episode, you’ll learn how manipulators tend to bend you to their will by using tactics like guilt-tripping, playing the victim, or simply wearing you down. Join me as I explain how to set clear boundaries, avoid over-explaining, and use techniques like “Broken Record” to ensure that you don’t have to feel manipulated or bullied by coercive people who aren’t at all concerned about your attempts to resist and are only concerned about twisting you to do their bidding.
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