How I Learned To Work With The Inner Critic (Not Fight It) // Internal Family Systems

Self Development Collective

In this episode, I open up about my personal journey with the inner critic—how it held me back, and how I’ve slowly learned to work with it rather than against it using the powerful lens of Internal Family Systems (IFS) therapy.

For years, I tried everything: affirmations, mindset shifts, journaling... but nothing helped silence that critical voice inside me. It wasn’t until I discovered IFS that I completely shifted my approach to working with the inner critic.

Together, we’ll explore:

• What Internal Family Systems (IFS) therapy says about the inner critic

• Why trying to "silence" your inner critic often backfires

• The connection between your inner critic and childhood experiences

• A simple but powerful reframe that helped me soften my self-talk

• Book recommendation: Freedom from the Inner Critic by Jay Earley & Bonnie Weiss

Whether your inner critic sounds like “You’re not good enough,” or keeps pushing you to “do more, be more,” this episode is here to remind you: you are not alone. And there is a gentle way forward.

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