10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan

Self-Helpless

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 48:57

MP3•Episode home

Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.

Plus:

+ Why "Blowing Off Steam" Is Making Things Worse For You

+ Your Brain is Not Like A Computer (Despite What You've Heard)

+ Why These 2 Colors Should Be Added To Your Environment ASAP

10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan

Self-Helpless

71 subscribers

published about a year ago

MP3•Episode home

Plus:

+ Why "Blowing Off Steam" Is Making Things Worse For You

+ Your Brain is Not Like A Computer (Despite What You've Heard)

+ Why These 2 Colors Should Be Added To Your Environment ASAP

All episodes

Self-Helpless

1
The 4 Money Personality Types: Which 1 Are You? with Danielle Hayden 1:02:33

4 days ago1:02:33

1:02:33

Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free budget—no stuffy suits or cold offices required—based on your Money Personality Type (Perfectionist, Free Spender, Saver, Balance Seeker). If money stresses you out in one way or another, we get it—and Danielle shares how organizing your finances now can unlock major breakthroughs in your life and work for years to come. Plus: + What Money Conversations Are REALLY About + Danielle's Top 4 Finance Tools and Apps + Your First (or Next) Step Tailored To Your Personality More episodes related to this topic: We Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgers How To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach The Biggest Mistakes We’ve Made With Money: https://www.selfhelplesspodcast.com/episodes/episode/24ab6fec/the-biggest-mistakes-weve-made-with-money Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you Growing Up In "The Poor Family" with Ron Fischer (Delanie's Dad): https://www.selfhelplesspodcast.com/episodes/episode/25c5f83b/growing-up-in-the-poor-family-with-ron-fischer-delanies-dad Transform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershott Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase 1:06:56

11 days ago1:06:56

1:06:56

Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon Prime and Apple TV), to discuss UAP, anomalous experiences, and the limitations of human perception. Their conversation covers the 2023 congressional hearings, the crossroads of science, history, psychology, and spirituality, leading theories about UAP, and connections to art, media, folklore—as well as phenomena like premonition dreams, intuition, synchronicities, and apparitions. Regardless of your beliefs, this is a fascinating topic worth exploring. Plus: + The Most Compelling Evidence Something Unusual Is Happening + Why Do Some People Experience UAP and Others Never Do? + How Kelly Went From Skeptic To Seeker (And What Changed Her Mind) Thank you to our Patreon community for voting on this topic! More episodes related to this topic: Spiritual Experiences (Coincidence or Woo-Woo?): https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-woo The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.selfhelplesspodcast.com/episodes/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Exploring the World of Lucid Dreaming by Stephen LaBerge: https://www.selfhelplesspodcast.com/episodes/episode/22f0eeb2/exploring-the-world-of-lucid-dreaming-by-stephen-laberge Are We All Clairvoyant? With Kira Soltanovich: https://www.selfhelplesspodcast.com/episodes/episode/b6b1ce85/are-we-all-clairvoyant-with-kira-soltanovich Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell 1:37:32

18 days ago1:37:32

1:37:32

Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obstacles, from all angles, that are keeping her from action and consistency. You'll never think about 30 seconds the same way again! Plus: + How Perfectionism Masks Our New Habit Wins + The #1 Thing Lasting Behavior Change Needs + Are You Punishing Yourself Without Realizing? More episodes related to this topic: 1 New Habit Can Change Your Entire Life with Leo Babauta: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta Mini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise 9 Habits That Have Changed Our Lives with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/26b05a4c/9-habits-that-have-changed-our-lives Atomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-covey Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome 50:44

25 days ago50:44

50:44

Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into Riki's creative process, and how it's evolved since becoming a mom. Plus: + An Inside Look at the Surrogacy Process + The Moment Riki Met Her Son + How She Organizes Her Creative Ideas More episodes related to this topic: 10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.selfhelplesspodcast.com/episodes/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md How To Adopt A Child with Adoption Lawyer, Lucrece Bundy: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy 3 Moms of Newborns Tell All: https://www.selfhelplesspodcast.com/episodes/episode/317ab0f6/3-moms-of-newborns-tell-all IMOMSOHARD with Kristin Hensley and Jen Smedley: https://www.selfhelplesspodcast.com/episodes/episode/2410683d/imomsohard-with-kristin-hensley-and-jen-smedley Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More) 12:11

5 weeks ago12:11

12:11

Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show! How To Apply Send submission to selfhelplesspodcast@gmail.com by July 14th and include: + Name + Email address + Topic(s) + Any additional details PS topics and perspectives not yet explored on Self-Helpless will be prioritized. You can search keywords from our catalog of 450+ episodes here: https://www.selfhelplesspodcast.com/episodes Delanie's Book MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More by Delanie Fischer & Lindsey Smith Signed copies and bulk orders: https://www.delaniefischer.com/book MockTales is available online at most retailers including Barnes & Noble, Target, Powell's, and more—and in select stores. Subscriber Stories Inspo: Lessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinberg When I Found Out I Had A Brain Tumor with Athena Trombly: https://www.selfhelplesspodcast.com/episodes/episode/25e37bb7/when-i-found-out-i-had-a-brain-tumor-with-athena-trombly The Power of 1 with Te’Jani: https://www.selfhelplesspodcast.com/episodes/episode/22447af0/the-power-of-1-with-tejani-the-artist-behind-the-latest-self-helpless-theme-song Keep Choosing Life with Sav Clements: https://www.selfhelplesspodcast.com/episodes/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.selfhelplesspodcast.com/episodes/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will: https://www.selfhelplesspodcast.com/episodes/episode/234d73dc/get-unstuck-and-think-globally-tips-for-living-working-and-traveling-abroad-with-will-mulford Burnout, A Breakdown, And Beginning Again with Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemme My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.selfhelplesspodcast.com/episodes/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martin How A Collage Changed My Life with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabeth When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.selfhelplesspodcast.com/episodes/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona "My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life): https://www.selfhelplesspodcast.com/episodes/episode/2265dd4f/my-life-is-different-because-i-feel-different-with-kia-rehab-coping-skills-and-a-new-life It's Not Too Late To Start with Jared Champion: https://www.selfhelplesspodcast.com/episodes/episode/23f7190f/its-not-too-late-to-start-with-jared-champion Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly: https://www.selfhelplesspodcast.com/episodes/episode/23189ad4/waking-up-with-amnesia-unsolved-mysteries-and-life-with-uncertainty-with-olly-dove Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwards You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman 2:17:46

6 weeks ago2:17:46

2:17:46

Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts) , to share their personal experiences with pornography and sexual addiction—including root causes, signs and symptoms, raw inner dialogue around the behaviors, their recovery process and its impact on their marriages, and how they help others heal. The research suggests—you, or someone you know, is likely struggling with this. Parents, partners, and porn consumers—don't miss this episode. Plus: + A Shocking Stat About Porn and Divorce + How Addictive Is This Porn Thing, Really? + 3 Key Warning Signs You Shouldn't Ignore More episodes related to this topic: Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakis 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com * In this episode, we explore the mental health impacts of porn addiction and the path to recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis 48:29

7 weeks ago48:29

48:29

What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat , Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what sparked her transformation, and the practices she swears by — including what she eats and why, the only supplement she takes, her sleep habits, skincare routine, and the beliefs and mindset behind her resilience, gratitude, and joy. Get ready for a no-fluff jolt of inspiration — and a serious dose of hope for your future. Plus: + The Moment That Pulled Babette Out of Addiction + How To Run A Successful Business (With Integrity) + 10 of Chef Babette's Favorite Holistic Health Tips More episodes related to this topic: 20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen: https://www.selfhelplesspodcast.com/episodes/episode/23a747f0/making-world-history-with-cattle-rancher-turned-sanctuary-founder-renee-king-sonnen Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson Practical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmes Overcoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik 1:04:06

8 weeks ago1:04:06

1:04:06

Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast , to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners. Plus: + A Crash Course in Saturn Return + Krista’s Favorite Therapeutic Modality + An Exchange That Left a Mark on Lindsey About the book: https://almost30.com/book More episodes related to this topic: Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisis Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps How Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30s Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs) 21:51

8 weeks ago21:51

21:51

Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan 48:57

10 weeks ago48:57

48:57

Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode. Plus: + Why "Blowing Off Steam" Is Making Things Worse For You + Your Brain is Not Like A Computer (Despite What You've Heard) + Why These 2 Colors Should Be Added To Your Environment ASAP More episodes related to this topic: Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burke The Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk 30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cook Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen 55:58

11 weeks ago55:58

55:58

Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. Renee shares the moments that led to this change of heart, the epic standoff on the ranch, and the everyday miracles that came with each small step forward. If you're outgrowing an old belief system, amidst a 180 in your life or business, or you don't quite fit in with your family, friends, or community—Renee's story will change your life. Plus: + What Renee Wishes She Knew Before Starting—Pure Gold + How 1 Person And 1 Internet Search Can Start A Movement + The Simplicity (And Power) of Finding Your Community Today Rowdy Girl Sanctuary: https://rowdygirlsanctuary.org/ Rancher Advocacy Program: https://rancheradvocacy.org/ Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant 55:00

12 weeks ago55:00

55:00

Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid for, and what we can do when people around us feel judged by our growth. Plus: + Do You Keep Yourself Perpetually Busy But Can't Stop? + How To Determine If You're In Love With Potential vs. Reality + Try This 1 Thing Next If You Consistently Get "The Ick" More episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.selfhelplesspodcast.com/episodes/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Katie McKenna and Helen Villiers: https://www.selfhelplesspodcast.com/episodes/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiers How To Un-F*ck Your Relationships: https://www.selfhelplesspodcast.com/episodes/episode/22c987e4/how-to-un-fck-your-relationships Our Favorite Tips For More Self-Love: https://www.selfhelplesspodcast.com/episodes/episode/23ad5280/our-favorite-tips-for-more-self-love Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna 47:42

13 weeks ago47:42

47:42

Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality. Plus: + Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition + Why Your Ego Is Not Your Enemy (And How You'd Feel Without It) + The 2 Core Beliefs That Keep Us Stuck In Survival Mode More episodes related to this topic: Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz: https://www.selfhelplesspodcast.com/episodes/episode/238ed6e8/was-it-gut-instinct-or-self-sabotage-with-delanie-fischer-and-em-schulz Spiritual Experiences (Coincidence or Woo-Woo?): https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-woo A Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.selfhelplesspodcast.com/episodes/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-wai The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot Practical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmes Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles 13:36

14 weeks ago13:36

13:36

Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more. Full episode with Delanie and Elise on Once Upon A Food Story here: https://podcasts.apple.com/us/podcast/make-self-improvement-fun-imperfect-and-doable/id1448917116?i=1000699848628 Delanie's new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works , Banned Books, and More , is now available online most places where books are sold including Barnes & Noble, Target, Amazon, and more—and in-store at select retailers: https://www.delaniefischer.com/ You can support The Self-Helpless Podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont 57:39

15 weeks ago57:39

57:39

Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life, and retirement plan, actually reflects our values and goals—including the most important question to ask your financial planner to avoid an enormous conflict of interest. Whether you have kids or not, this episode will forever change the way you approach the systems we live in. Plus: + Is The "Die With Zero" Concept Actually a Better Fit For You Than Traditional Advice? + FIRE (Financial Independence, Retire Early) vs. FILE (Financial Independence, Live Early) + Do You Want To Opt Out of Home Ownership And Pursue Something Else? More episodes related to this topic: Creating a Life Brief and Getting "Fuzzy Clear with Bonnie Wan: https://www.selfhelplesspodcast.com/episodes/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Making Less And Living More with Creator of Lore and Lust Karla Nikole: https://www.selfhelplesspodcast.com/episodes/episode/24656068/making-less-and-living-more-with-creator-of-lore-and-lust-karla-nikole Do We Want Kids? with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/3bde4f0a/do-we-want-kids-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Lessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinberg Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain 12:51

15 weeks ago12:51

12:51

Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships. Full episode with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain You can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri 28:52

17 weeks ago28:52

28:52

Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors. Full episode with Dr. Kate Balestrieri: https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri You can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
We Need Your F*cking Art! For Health, Community, and More with Amie McNee 1:05:14

18 weeks ago1:05:14

1:05:14

Delanie Fischer is joined by Amie McNee, Author of We Need Your Art: Stop Messing Around And Make Something , to discuss the importance of creativity for our health, communities, and more. They chat about the challenges and rewards of being a multidisciplinary artist and multi-hypenate, offer insights into their own rituals and approach to work, as well as share practical tips and mindset shifts for overcoming perfectionism, rejecting burnout culture, and thriving in your unique creative practice. Plus: + Why Creativity Is The Missing Link In Health & Wellness Narratives + How To Choose Yourself (and Your Art) vs. Waiting on Gatekeepers + The Illusion of Scarcity and Competition in the Creative Space More episodes related to this topic: Publishing, Podcasting, and Creative Entrepreneurship with Lindsey Smith and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer 10 Powerful Journal Prompts with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/f034e4d1/10-powerful-journal-prompts-with-delanie-fischer-and-kelsey-cook Why We Love The Artist's Way By Julia Cameron with Delanie, Taylor, and Kelsey: https://www.selfhelplesspodcast.com/episodes/episode/21aa97b2/why-we-love-the-artists-way-by-julia-cameron The Power of 1 with Te’Jani, The Artist Behind The Latest Self-Helpless Theme Song: https://www.selfhelplesspodcast.com/episodes/episode/22447af0/the-power-of-1-with-tejani-the-artist-behind-the-latest-self-helpless-theme-song Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer How A Collage Changed My Life with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabeth Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: "What's Your Favorite Documentary?" (20 Documentaries To Watch This Year) 11:14

19 weeks ago11:14

11:14

Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discussed, or mentioned, on Self-Helpless through the years by guests and hosts alike. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com 20 Documentaries To Watch Stink! https://www.instagram.com/stinkmovie/?hl=en Earthlings: https://www.nationearth.com/ They're Trying to Kills Us: https://www.theyretryingtokillus.com/ Minimalists: https://www.theminimalists.com/films/ The Social Dilemma: https://www.netflix.com/title/81254224 Pignorant: https://pignorantfilm.com/watch Forks Over Knives: https://www.forksoverknives.com/the-film/ Fake Famous: https://www.amazon.com/Fake-Famous-Chris-Bailey/dp/B08VGXB8C2 Cowspiracy: https://www.netflix.com/title/80033772 The Failed Experiment: https://www.amazon.com/The-Failed-Experiment/dp/B0CQ5GYHCM What The Health: https://www.netflix.com/title/80174177 Christpiracy: https://christspiracy.com/ The Smell of Money: https://www.amazon.com/Smell-Money-Elsie-Herring/dp/B0CNRGFYQS Gamechangers: https://gamechangersmovie.com/the-film/where-to-watch/ Dominion: https://www.dominionmovement.com/watch Take Your Pills: https://www.netflix.com/title/80117831 Blackfish: https://www.netflix.com/title/70267802 Seaspiracy: https://www.netflix.com/title/81014008 Tidying Up with Marie Kondo: https://www.netflix.com/title/80209379 Chimp Crazy: https://www.amazon.com/Chimp-Crazy-Season-1/dp/B0D6DR2MXV See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill 42:33

20 weeks ago42:33

42:33

Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing. Plus: + Your "Life as a Platter" Analogy & Growth Mindset + Learned Helplessness, Enmeshment, and PTSD + A Journaling Ritual You Might Want to Try Next! More episodes related to this topic: Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah When My Husband Came Out: Infidelity, Divorce, and Friendship with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frew How To Build Self-Trust with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3109f4db/how-to-build-self-trust-with-delanie-fischer-and-kelsey-cook How to Fix a Broken Heart by Guy Winch: https://www.selfhelplesspodcast.com/episodes/episode/9c478f77/how-to-fix-a-broken-heart-by-guy-winch Support the podcast and vote on topics: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain 7:56

21 weeks ago7:56

7:56

Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband. Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germain You can support the podcast here (plus, vote on topics, submit questions for guests, and more!): https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer 1:23:02

22 weeks ago1:23:02

1:23:02

Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting industries, share their experience with creative entrepreneurship, and offer a peak behind the curtain of their new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More. They're Addressing Questions Like: + How To Find A Lit Agent, Self vs. Traditional Publishing, and More + Making Money As A Podcaster, Streamlining Processes, and More + Navigating Fluctuating Finances, Prioritizing Projects, and More MockTales is now available on Barnes & Noble, Target, Amazon, and most places where books are sold: https://www.delaniefischer.com/ Vote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Infidelity, Divorce, and Friendship with Jessica Frew 6:41

23 weeks ago6:41

6:41

Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her then-husband's affair and sexuality. Full episode with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frew If this, or past, episodes have helped you, you can support the podcast here (plus, vote on topics, submit questions for guests, and more!):: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke 50:42

24 weeks ago50:42

50:42

Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can become more optimistic about the future (and the impact of doing so), and taking simple action despite the noise of the modern age. Plus: + Are Our Brains Really Addicted To Negativity? + The Most Shocking Health Benefit of Optimism + 7 Seriously Delicious Quotes To Fire You Up More episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.selfhelplesspodcast.com/episodes/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma Spiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-ricketts 7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnert The Pros and Cons of Deleting Social Media (Permanently): https://www.selfhelplesspodcast.com/episodes/episode/2319e1a2/the-pros-and-cons-of-deleting-social-media-permanently How To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouri Vote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: 15 Signs of Emotional Abuse with Dr. Stephanie Sarkis 9:42

25 weeks ago9:42

9:42

Dr. Stephanie Sarkis, psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting, shares the subtle (and not-so-subtle) signs that you're in a cycle of emotional abuse —from dysfunctional behaviors that have been normalized in media, feeling trapped in a job where you're being mistreated, and insidious romantic relationships. Full episode with Dr. Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis If this, or past, episodes have helped you, you can support the podcast here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: "You Cannot Lose Weight From Shame or Guilt" with Corinne Crabtree 13:03

26 weeks ago13:03

13:03

Delanie Fischer chats with Host of The Losing 100 Pounds Podcast, Corinne Crabtree, about her experience with diets that don't work, what actually supported her weight loss (by losing weight the way she wants to live her life), and how to love yourself at any and every size. Full episode with Corinne Crabtree: https://www.selfhelplesspodcast.com/episodes/episode/19bbe1c5/no-bs-weight-loss-losing-100-pounds-with-corinne-crabtree What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
When I Found Out I Had A Brain Tumor with Athena Trombly 42:44

27 weeks ago42:44

42:44

Delanie Fischer is joined by Athena Trombly, who shares about her experience with a brain tumor — how she discovered it, what her surgeries and recovery have been like, and the impact it's made on her life, including her relationships, beliefs, and how she chooses to spend her time. This episode is part of our series, "Subscriber Stories." Next round of submissions: spring 2025. Plus: + Navigating Scanxiety and Spirituality + 2 Songs That Were Athena's Anthems + The Pros And Cons of Time Urgency More episodes related to this topic: Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove: https://www.selfhelplesspodcast.com/episodes/episode/23189ad4/waking-up-with-amnesia-unsolved-mysteries-and-life-with-uncertainty-with-olly-dove 20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr Coping With Death Anxiety with Death Doula, Alua Arthur: https://www.selfhelplesspodcast.com/episodes/episode/1a56dcc8/coping-with-death-anxiety-with-death-doula-alua-arthur Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knode Overcoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin Surviving Cancer with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandra Vote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: "How Do You Organize Your Calendar As A Multi-Hyphenate?" 16:52

28 weeks ago16:52

16:52

Delanie Fischer answers the question from a patron, "How Do You Organize Your Calendar As A Multi-Hyphenate?" She shares some tips that help keep her planner as clutter-free as possible, how she currently sets up her week in order to tend to 3 different streams of revenue as a writer and podcaster, and what has NOT worked in the past. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com *Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More , is now available for preorder at Barnes & Noble, Target, Amazon, and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin 1:07:21

29 weeks ago1:07:21

1:07:21

Could you imagine your kid going from hating school to LOVING it so much they wish they even had it on weeknds? Delanie Fischer is joined by former public school teacher, mom, and Founder and Director of Fáilte Waldorf Microschool, Jennifer Kempin, to share her experience with homeschooling her son, the impact this transition made on him, and how it inspired her to help other kids who struggle in conventional school settings. Whether your kid is deeply unhappy at school and you're unsure how to move forward, or you're considering an alternative lifestyle or career for yourself, this episode is packed with inspiration and practical tools. Plus: + 4 Signs Your Kid Might Be Struggling At School + 3 Resources For Parents Who Want More Options + Education vs. School: Rethinking How Kids Learn More episodes related to this topic: 3 Lessons Learned From Independent Study (Homeschooling) with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/e1936a32/3-lessons-learned-from-independent-study-homeschooling 9 Things We Wish We Knew in High School with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/262d3040/9-things-we-wish-we-knew-in-high-school Burnout, A Breakdown, And Beginning Again with Former Teacher Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemme The Impact Teachers Have Had On Our Lives with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/235218fc/the-impact-teachers-have-had-on-our-lives Vote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas 15:11

29 weeks ago15:11

15:11

Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for your next career move. Full episode with Shelby McGuire Canlas: https://www.selfhelplesspodcast.com/episodes/episode/21ce2f57/how-to-crush-the-job-search-even-if-you-feel-like-sht-with-hr-expert-shelby-mcguire-canlas What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
How To Get Featured In Tatum Elizabeth's Next Art Piece (+ 5 Tips For Starting A Creative Project) 14:12

31 weeks ago14:12

14:12

Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage! Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabeth Get Featured In Tatum's Next Art Piece: https://www.tatumelizabethartistry.com/ What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan 54:24

32 weeks ago54:24

54:24

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia. Plus: + How Long Should It Really Take You To Fall Asleep? + What To Stop Doing vs. Start Doing in Bed ASAP + Segmented Sleep, Nap Time, Sleep Pressure, and More! Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/ More episodes related to this topic: The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot How To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastination How Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health 12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischer Vote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!) 13:21

33 weeks ago13:21

13:21

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-moment competition that can get you featured as a guest on Self-Helpless! FOR DIGITAL GIFTS Pre-order MockTales anywhere online by, or before, January 6th to get your digital goodies (bonus mocktail recipes that cannot be found in the book!). Once ordered, email your receipt to delaniefischer@gmail.com to claim your secret recipes: MockTales @ Target: https://www.target.com/p/mocktales-by-lindsey-smith-delanie-fischer-hardcover/-/A-92697579 MockTales @ Barnes & Noble: https://www.barnesandnoble.com/w/mocktales-lindsey-smith/1146145848 MockTales @ Powell's Books: https://www.powells.com/book/mocktales-9781684817092 MockTales @ Amazon: https://www.amazon.com/MockTales-Literary-Mocktails-Inspired-Classic/dp/1684817099 FOR DIGITAL + PHYSICAL GIFTS For ALL pre-order gifts including the bonus recipes + a custom bookmark, drink stir, and sugar for rimming, order MockTales from One Idea Books And Gifts (the first 200 customers will receive this pre-order package): https://www.oneideapress.com/product-page/mocktales-50-literary-mocktails-by-delanie-fischer-and-lindsey-smith *Those who order from One Idea Books And Gifts do not need to email a receipt to claim their digital recipes. GUESS THE RECIPES COMPETITION (WINNER ANNOUNCED FEB. 7th) Send a list of your best guesses to selfhelplesspodcast@gmail.com by, or before, Friday, February 7th for a chance to be featured on The Self-Helpless Podcast. Tune in for details. SUBMIT YOUR QUESTIONS FOR DELANIE & LINDSEY If you're subscribed to Delanie's email list https://www.delaniefischer.com/ (The D-List), The Self-Helpless email list https://www.selfhelplesspodcast.com/ (Self-HelpList), Self-Helpless on Patreon https://www.patreon.com/selfhelpless , or you follow Self-Helpless on Instagram https://www.instagram.com/selfhelplesspodcast/?hl=en (@selfhelplesspodcast) you'll be notified when we're collecting questions. Didn't catch the email or post? Submit your questions about publishing, podcasting, writing, creativity, and more to selfhelplesspodcast@gmail.com for a chance to get your question answered on the podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support) 59:58

35 weeks ago59:58

59:58

Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listener discretion is advised. Plus: + How 1 Conversation Can Save A Life + The Story Behind Sav's Favorite Phrase + 10 Things To Consider For Self-Care IF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Divorce Looks Different For Everyone with Nishima Gupta 7:55

36 weeks ago7:55

7:55

Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years), how culture impacted their decisions, and what it's taught her about love and relationships. Full episode with Nishima Gupta: https://www.selfhelplesspodcast.com/episodes/episode/29b0fba4/my-parents-kept-their-divorce-a-secret-for-3-years-with-nishima-gupta What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
10 Ways To Be An Activist with Jamie Logan and Justina Adorno 58:06

36 weeks ago58:06

58:06

Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't know where to start, you feel stuck and need some inspiration, or you want to get paid for your activism, there's tons of great advice in this episode. Plus: + 1 Mindset Hack For Handling Online Criticism + Ever Been Told You Care Too Much? You're Probably An Activist. + 6 Ways To Get Paid For Activism (And Feel Creatively Fulfilled) More episodes related to this topic: Spiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-ricketts Defiant Dreams with Sola Mahfouz and Malaina Kapoor: https://www.selfhelplesspodcast.com/episodes/episode/226e5e22/defiant-dreams-with-sola-mahfouz-and-malaina-kapoor How To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouri 7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate, Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnert You can submit and vote on episode topics here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez 8:02

37 weeks ago8:02

8:02

Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids. Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/healing-generational-trauma-with-dr-sahar-martinez What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez 6:04

37 weeks ago6:04

6:04

Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule. Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun 46:20

38 weeks ago46:20

46:20

Delanie Fischer is joined by Sharon Okun, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome— the symptoms she's experienced over the years, why it took so long to diagnose, and what's helped her feel better, manage daily responsibilities, and pursue passion projects. If you, or someone you love, is experiencing a chronic illness, this episode has so much to offer, and is part of our series, "Subscriber Stories." Plus: + An Epic Toolbox of 50+ Tips And Resources + The #1 Modality That Changed Everything + A Move That Was 25 Years In The Making More episodes related to this topic: Living With A Chronic Illness (Type 1 Diabetes) with Walt Drennan: https://www.selfhelplesspodcast.com/episodes/episode/3588b4cf/living-with-a-chronic-illness-with-walt-drennan A Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.selfhelplesspodcast.com/episodes/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalez My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.selfhelplesspodcast.com/episodes/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martin You can submit and vote on episode topics here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Why "Cancel Culture" Isn't Real with Sonya Renee Taylor 18:33

38 weeks ago18:33

18:33

Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture" and how we can all become more compassionate and empathetic towards each other while navigating harm. Full episode with Sonya Renee Taylor: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah Submit and vote on episode topics here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte 1:08:52

39 weeks ago1:08:52

1:08:52

Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery. Dr. Harte shares how her accomplishments masked her struggle with addiction (like getting accepted into a postdoctoral program the very same day she overdosed on cocaine), why her rock bottom actually happened 5 years into sobriety vs. at the height of her addiction, and why she had to reimagine and modernize the 12 steps in order to successfully apply them to her life. Plus: + The Most Important Amends That Addicts Might Ignore + Building A New Relationship With The Same Partner + Healing From Betrayal (And An Analogy You Won't Forget) More episodes related to this topic: 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakis Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Working The 12 Steps with Amanda Hill: https://www.selfhelplesspodcast.com/episodes/episode/237b7862/working-the-12-steps-with-amanda-hill You can submit and vote on episode topics here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah 8:50

39 weeks ago8:50

8:50

Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah Submit and vote on episode topics here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Growing Up In "The Poor Family" with Ron Fischer (Delanie's Dad) 58:55

40 weeks ago58:55

58:55

Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom. Plus: + How Ron Realized His Family Didn't Have Much Money + A Hot Mindset Hack For Business Owners And Entrepreneurs + Remember When We All Played That Prank On My Dad? More episodes related to this topic: You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sincero The Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-hayden We Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgers How To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach Transform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershott How To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischer Stop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-business How To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dread Submit and vote on episode topics here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik 5:25

40 weeks ago5:25

5:25

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good. Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers 1:08:47

41 weeks ago1:08:47

1:08:47

Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors. Plus: + How To Spot A Smear Campaign + The 3 Types of Parentification + Parenting with a Narcissist Helen and Katie's book: You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal US: https://www.amazon.com/Youre-Not-Problem-Narcissism-Emotional/dp/0306833123 . UK: https://www.amazon.co.uk/Youre-Not-Problem-Narcissism-Emotional/dp/1399719238 More episodes related to this topic: How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasula Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd Demystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasula The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: 10 Ways To Reignite The Spark In A Sexual Dry Spell with Michaela Boehm 7:50

41 weeks ago7:50

7:50

Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes. Full episode with Michaela Boehm: https://www.selfhelplesspodcast.com/episodes/episode/3e3b253c/the-truth-about-tantric-sex-with-michaela-boehm You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin 48:04

42 weeks ago48:04

48:04

Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia — how it’s impacting her family, resources and logistics for immediate and long-term care, and how she’s grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our series, "Subscriber Stories." Plus: + Finding The Right Support Group For You + Erika’s Favorite Quote For Tough Days + 3 Things Helping Erika In Her Day-To-Day More episodes related to this topic: When A Family Member Has Dementia with Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/24621f0a/when-a-family-member-has-dementia-with-kelsey-cook Rethinking the 5 Stages of Grief with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germain Caregiver Burnout: https://www.selfhelplesspodcast.com/episodes/episode/246fddd8/caregiver-burnout Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwards You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks 5:42

42 weeks ago5:42

5:42

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like. Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marks You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona 43:19

43 weeks ago43:19

43:19

Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with friends, and how she feels about having a life partner. This episode is part of our series, "Subscriber Stories." Plus: + Your New Favorite Holiday Tradition + 4 Signs You Have Eldest Daughter Syndrome + Natalie's Favorite Anchor Question More episodes related to this topic: Why You Became A People-Pleaser: https://www.selfhelplesspodcast.com/episodes/episode/27c52c66/why-you-became-a-people-pleaser People-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/2381a68f/people-pleasing-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps How Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationships Overcoming Holiday Anxiety with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/9ddd1cf7/overcoming-holiday-anxiety-with-taylor-kelsey-and-delanie You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Will Naked Yoga Be Your New Favorite Practice? 4:45

43 weeks ago4:45

4:45

Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility. Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d362/the-body-positivity-movement-whats-working-vs-whats-not-with-jessamyn-stanley You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
20+ Years Thriving With Stage IV Cancer with Kris Carr 55:58

44 weeks ago55:58

55:58

Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career. Whether you've received a diagnosis, struggle with perfectionism around wellness, have a hard time prioritizing what matters most to you, or need a boost of courage to start something new, this episode is packed with insights. Plus: + 2 Questions That Will Change Your Life + A Mindset Hack To Reduce Rumination + Kris Carr's 5 Pillars of Wellness More episodes related to this topic: Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knode Receiving A Cancer Diagnosis with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandra Rumination: How To Break A Negative Thought Loop: https://www.selfhelplesspodcast.com/episodes/episode/1a24bc64/rumination-how-to-break-a-negative-thought-loop Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson 50 Simple And Delicious Vegan Swaps: https://www.selfhelplesspodcast.com/episodes/episode/1f47872a/50-simple-and-delicious-vegan-swaps Exploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor) 7:49

44 weeks ago7:49

7:49

Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe. Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18/10-simple-safety-tips-you-need-to-know-with-joy-farrow-and-laura-frombach You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson 1:05:24

45 weeks ago1:05:24

1:05:24

Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, what differentiates an attachment style from a disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style. Plus: + 3 Things That Will Save Your Relationship + Is it an Attachment Style or a Personality Disorder? + The 4 Attachment Styles vs. The 5 Love Languages More episodes related to this topic: 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain 6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carino The 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-coles How Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationships Attachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singleton The 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-results You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good 5:50

45 weeks ago5:50

5:50

Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good. Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan 1:05:54

46 weeks ago1:05:54

1:05:54

Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact. Plus: + The 3 Phases of The Life Brief Process + How To Get "Fuzzy Clear" When You Feel Stuck + 1 Simple Exercise That Uncovers Your Biggest Values More episodes related to this topic: Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you Mini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulford Atomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear 10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-schedule The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-covey You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: This Analogy Simplifies The Stock Market (+ 3 Awesome Investing Tips!) 4:51

46 weeks ago4:51

4:51

Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes. Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove 1:08:50

47 weeks ago1:08:50

1:08:50

Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to accomplish big academic and athletic goals along the way. This episode is part of our summer series, "Subscriber Stories." Plus: + 1 Story Olly Tells Herself To Reduce Anxiety + Olly's Favorite Quote For Tough Days + 3 Things That Are Helping Her Heal More episodes related to this topic: Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson: https://www.selfhelplesspodcast.com/episodes/episode/219d26ec/living-with-obsessive-compulsive-disorder-ocd-with-cy-amundson OCD and Overcoming Fear with Brian Regan: https://www.selfhelplesspodcast.com/episodes/episode/d79d56c0/ocd-and-overcoming-fear-with-brian-regan Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah 15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming) 7:35

47 weeks ago7:35

7:35

Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression. Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
The Reality Behind Reality TV with Renee Ash of Peacock's Love Undercover: Online Critics, Public Heartbreak, And Personal Growth 47:41

48 weeks ago47:41

47:41

Delanie Fischer is joined by Renee Ash, TV personality from Peacock's Love Undercover, to discuss her experience as a cast member, and all that comes with it -- including visibility, online criticism, public heartbreak, personal growth, and more. Plus, the inside scoop on how a production like this operates! Whether you're a fan of reality shows, you're going through a break-up, or you're navigating some criticism, this episode has helpful tips, insights, and fun takeaways. Plus: + 2 Ways To Filter Online Criticism To Help You Process + Renee's Favorite (And Least Favorite) Quotes + What Public Heartbreak Has Taught Her Most More Self-Helpless episodes related to this topic: Self Expression with Queer Eye's Tan France: https://www.selfhelplesspodcast.com/episodes/episode/2263ab7f/self-expression-with-tan-france The 4 Intimacy Styles with Dr. Viviana Coles of Married At First Sight: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-coles Your Burning Relationship Questions Answered with Rachel DeAlto of MAFS: https://www.selfhelplesspodcast.com/episodes/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Former Adult Film Star Jessie Rogers on How To Protect Yourself From Manipulation In The Industry 4:38

48 weeks ago4:38

4:38

Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about adult film actors, and what new entertainers should consider before getting involved. Full episode with Jessie: https://podcasts.apple.com/il/podcast/ex-porn-star-jessie-rogers/id1251196416?i=1000513934034 You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Burnout, A Breakdown, And Beginning Again with Jessica Gemme 1:02:21

49 weeks ago1:02:21

1:02:21

Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator including being a substitute teacher, paraprofessional, running her own classroom, assisting kids with special needs, teaching history to research and technology, and working in inner city and rural schools. She opens up about the pressures she felt, safety concerns, her workload, hitting major burnout, and gives some hot tips for handling difficult behaviors in the classroom. Whether you're considering (or have) a career in education, are struggling in your current job, or you're overwhelmed with personal stuff, this episode offers insights and solidarity. This ep. is part of our summer series, "Subscriber Stories." Plus: + Practicing Post-Burnout Self-Care + Breaking out of The Comparison Trap + 5 Awesome Insider Tips for Educators More episodes related to this topic: Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.selfhelplesspodcast.com/episodes/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Depression, Antidepressants, and Burnout: https://www.selfhelplesspodcast.com/episodes/episode/22cc22cb/depression-antidepressants-and-burnout Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!): https://www.selfhelplesspodcast.com/episodes/episode/5112ba1f/signs-and-symptoms-of-creator-burnout-plus-some-hot-tips Hitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/29322712/hitting-burnout-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin 14:38

49 weeks ago14:38

14:38

Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life. Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196416?i=1000563287770 You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD 59:24

50 weeks ago59:24

59:24

Delanie Fischer is joined by Dr. Natalie Crawford, who is a board-certified OBGYN and fertility physician. Dr. Natalie is debunking the myths, misconceptions, and outdated "hacks" that surround the fertility conversation — touching on everything from sex positions and frequency, contraception, c-sections, secondary infertility, pregnancy loss, and so much more. Whether your desire is to conceive, or not, this episode is jam-packed with invaluable information about human health that will empower you to make the best choice for yourself, become your greatest advocate, and feel supported in whatever decision you make. Plus: + A HUGE Birth Control Pill Myth Debunked + What's The Deal With Age 35 And Female Fertility? + 1 Question To Ask Your Doctor When Stuck In Indecision More episodes related to this topic: Matrescence: Caring For Yourself During Pregnancy, Childbirth, and Beyond with Dr. Sarah Oreck: https://www.selfhelplesspodcast.com/episodes/episode/29bc38a6/matrescence-caring-for-yourself-during-pregnancy-childbirth-and-beyond-with-dr-sarah-oreck UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik IMOMSOHARD with Kristin Hensley and Jen Smedley: https://www.selfhelplesspodcast.com/episodes/episode/2410683d/imomsohard-with-kristin-hensley-and-jen-smedley 3 Moms of Newborns Tell All: https://www.selfhelplesspodcast.com/episodes/episode/317ab0f6/3-moms-of-newborns-tell-all My Experience With Postpartum Depression with Jessi Selleh: https://www.selfhelplesspodcast.com/episodes/episode/fda9b0f6/postpartum-depression-with-jessi-selleh How To Adopt A Child with Adoption Lawyer, Lucrece Bundy: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy 8:02

50 weeks ago8:02

8:02

Adoption Attorney, Lucrece Bundy, is sharing the 3 biggest misconceptions about adopting a child — including finances, trauma, and how long adoption takes. Whether you're curious about adopting, or you're amidst the process, this episode provides awesome tips for saving time and money, avoiding scams, and ensuring you've selected the right kind of adoption for you. Full episode with Lucrece: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will Mulford 53:28

51 weeks ago53:28

53:28

Delanie Fischer is joined by her brother-in-law and someone with 15 years of experience living, traveling, and working abroad, Will Mulford. Will offers guidance for anyone who is considering an international stint, or move, what tools, apps, and programs make travel easier, affordable (and even free!), tips for packing (and purchasing) light without depriving yourself, and the impact that this lifestyle has had on his confidence, relationships, and what it's taught him about himself. Whether you want to make a move, or simply have a new experience, there are so many great nuggets in this episode for how we can become more open, and available, for opportunities and growth. This ep. is part of our summer series, "Subscriber Stories." Plus: + Platforms For Traveling With More Ease + Will's Favorite Packing Method And Functional Souvenirs + 3 Must-Have Outfits For A Small Suitcase You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Delanie's 3-Step Minimalist Skincare Regimen (Vegan and Cruelty-Free) 15:15

51 weeks ago15:15

15:15

Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret ingredient in her routine that will truly shock you to your very core. Plus, what she wishes she could go back in time 20 years and do to treat her acne instead of 2 rounds of Accutane. These tips are for anyone who is tired of skincare products that have 200 ingredients we can't pronounce, shady brands who are sourcing their shit unethically, and for those who want to get to the root of their skin issues holistically vs. pumping chemicals into their bods. You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD) 1:52:35

52 weeks ago1:52:35

1:52:35

Delanie Fischer is sharing an epic mashup with you today. In the first half of the episode you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder — the different types, signs and symptoms, definitions of popular buzzwords, etc., and you'll hear from Lee Hammock in the second half of the episode, who is a self-aware narcissist with a clinical diagnosis of NPD. Lee shares what it's like to live with this disorder, the whys behind his behaviors, and guidance for people who are in relationship with someone like him. This episode supports, and destigmatizes, those who have been impacted by this disorder. Plus: + A Breakdown of The 8 Types of Narcissism + The Root Cause of Narcissism and NPD + How To Stop A Toxic Relationship Pattern More episodes related to this topic: The Impact of Gaslighting with Dr. Sarkis: https://podcasts.apple.com/us/podcast/the-psychological-impact-of-gaslighting-with/id1251196416?i=1000528606106 Living with Borderline Personality Disorder Featuring Chris: https://www.selfhelplesspodcast.com/episodes/episode/26123a37/living-with-borderline-personality-disorder-featuring-chris Living with Narcissistic Personality Disorder with Lee Hammock: https://podcasts.apple.com/pk/podcast/living-with-narcissistic-personality-disorder-with/id1251196416?i=1000519855834 Demystifying Borderline Personality Disorder with Dr. Ramani: https://podcasts.apple.com/lu/podcast/demystifying-borderline-personality-disorder/id1251196416?i=1000581362476 Narcissism and NPD with Dr. Ramani: https://podcasts.apple.com/us/podcast/narcissism-and-narcissistic-personality-disorder-with/id1251196416?i=1000514861059 How To Heal From Narcissistic Relationships with Dr. Ramani: https://podcasts.apple.com/au/podcast/how-to-heal-from-narcissistic-relationships-with-dr/id1251196416?i=1000647934771 You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It) 6:04

1 year ago6:04

6:04

Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely leave this episode fired the f*ck up. Full episode with Rachel: https://podcasts.apple.com/za/podcast/we-should-all-be-millionaires-with-rachel-rodgers/id1251196416?i=1000522008507 You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards 51:49

1 year ago51:49

51:49

Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave from work (and what going back to work felt like), what's been helping her cope, and how she's forever changed. This episode is part of our summer series, "Subscriber Stories." Plus: + The Relationship Between Grief And "Guilty Pleasures" + Stephanie's Favorite Book That Supported Her With A Lifestyle Change + A Powerful Way To Reframe The Waves Of Grief We All Experience You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: What If You Love Your Craft, But Hate The Lifestyle? 37:04

1 year ago37:04

37:04

Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate, your skills when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave something behind in order to prioritize their well-being — plus, BIG shout-outs to how amazing The Self-Helpless community is in this one! You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life) 48:42

1 year ago48:42

48:42

Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's opening up about her experience in rehab, the steps she took to rebuild her life, and the tools that have supported her the most. This is a full episode — laughter, tears, and wonderfully strange things you can do with crystals! This ep. is part of our summer series, "Subscriber Stories." Plus: + The 30-Day Program That Changed Kia's Life + Why We Should Rethink Middle-Lane Drinking + A Fun Exercise To Do During The Next Full Moon You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA) 16:05

1 year ago16:05

16:05

Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionable smells. Whether you have an upcoming trip to LA, or you live there and want to add more fun places to your list, you’re welcome, introverts. You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq 53:56

1 year ago53:56

53:56

Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must. Plus: + 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain” + The “Stress-Success Cycle” (And How To Break It) + 3 Spaces In Your Bedroom That Can Reduce Anxiety You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey. 7:00

1 year ago7:00

7:00

Tune in for details about this potential in-person group creativity / mindfulness / networking retreat. Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38 Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at selfhelplesspodcast@gmail.com. We'd love to hear from you! You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Self-Helpless

1
It's Not Too Late To Start with Jared Champion 1:01:41

1 year ago1:01:41