Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences and societal standards.

They openly discuss the myths of maternal perfection, the emotional impact of striving for the “right” way to parent, and the importance of honoring both biological and energetic motherhood. Through personal stories and practical insights, they challenge both women and men to redefine what it means to be a supportive partner and a nurturing parent. The conversation is warm, candid, and filled with actionable advice for breaking free from perfectionism, practicing self-love, and embracing grace over unattainable standards.

Whether you’re a mother, a partner, or simply seeking to grow through compassion and acceptance, this episode is a heartfelt tribute to all nurturers and a powerful reminder: it’s not about spotless performance but loving effort and authentic connection.

Tune in and discover how to quiet your inner critic and celebrate the sacredness of your journey—imperfections and all.

Key Moments:

04:16 Perfectionism: A Trauma Response

07:09 "Emotional Neglect and Self-Abandonment"

10:52 Cultivating Self-Compassion Over Perfection

14:30 Inner Child and Self-Criticism

20:32 Parenting Roles and Emotional Needs

21:33 "Self-Recognition Over External Validation"

26:45 Men's Role in Reducing Perfectionism

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/