The Power Of No: How To Set Boundaries & Take Back Your Time Self Improvement Room podcast

Artwork

Podcasting Education Self-Improvement Kristy Davis

Content provided by Kristy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Self Improvement Room « »
The Power of No: How to Set Boundaries & Take Back Your Time

2M ago 27:25

Share

MP3•Episode home

Content provided by Kristy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families. Learn how to set firm but respectful boundaries, recognise manipulation, and take back control of your time without feeling selfish. If you’ve ever felt exhausted, resentful, or overwhelmed from constantly saying "yes," this episode is for you. It’s time to train others to respect your time, energy, and well-being—starting today! 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

… continue reading

63 episodes

#Podcasting Education #Self-Improvement #Kristy Davis

Artwork

The Power of No: How to Set Boundaries & Take Back Your Time

Self Improvement Room

published 2M ago

Share

MP3•Episode home

Content provided by Kristy Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families. Learn how to set firm but respectful boundaries, recognise manipulation, and take back control of your time without feeling selfish. If you’ve ever felt exhausted, resentful, or overwhelmed from constantly saying "yes," this episode is for you. It’s time to train others to respect your time, energy, and well-being—starting today! 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

… continue reading

63 episodes

#Podcasting Education #Self-Improvement #Kristy Davis

All episodes

×

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics

Quick Reference Guide

Top Podcasts

The Bill Simmons Podcast

Comedy of the Week

How Did This Get Made?

Doug Loves Movies

TED Talks Daily

NBC Nightly News with Lester Holt

The World This Hour

Daily Boost Motivation and Coaching

This American Life

Sword and Scale

Help/FAQ | Upgrade | Advertise

Arts|Business|Comedy|Economics|Entertainment|News|Politics|Religion

Science|Soccer|Sports|Storytelling|Technology|True Crime

Copyright 2025 | Sitemap | Privacy Policy | Terms of Service | | Copyright

Listen to this show while you explore