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13. Has Self Care Become Another Way for You To Perform?
Manage episode 488199685 series 3625869
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Do you feel pressured by all the self-care “to do’s” you feel you should do?
Exercise. Walk at least 10,000 steps daily. Lift weights — but let’s also do fasted cardio.
Stretching, mobility, yoga. Meditate. Write a gratitude journal. Catch the sunrise. Ground in the grass.
All before you’ve even started your day.
It’s easy — just get up 20 minutes earlier! That’s all it takes. Easy, they tell you.
And in between all of that, you’re trying to manage life. But also, actually enjoy it.
In this episode, I explore what happens when we try to fix our stress and self-worth struggles with the same energy and strategies that created them — and why real change starts deeper.
Find the full transcript at theselflovepath.com/13
Do you feel the pressure is constant? And no matter how much you achieve, it never feels like enough?
If you’re stuck in a loop of overachieving to feel worthy — caught in a life you didn’t fully choose — the best way I can help you is through my 1:1 coaching.
All spots are full until mid-August, but you can get on my waitlist simply by emailing me at [email protected].
Want to explore more?
Start with downloading my free guide: theselflovepath.com/guide .
If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversations (no pressure, simply discovery).
📩 Get in Touch:
- Visit my website: The Self Love Path
- Connect with me Instagram: @theselflovepath_
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