23. The Power of Cycle-Syncing + Living in Rhythm With Your Body's Wisdom with Poesy Roe

Self Love Tonic™

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation.

Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body’s natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on reconnecting with your body, reclaiming your energy, and moving through life with more flow and intention.

In this episode, we explore:

• 🌙 What cyclical living really means—and how it’s more than just your menstrual cycle
• 🌸 The four inner seasons and how they align with your monthly hormonal shifts, the moon, and the natural world
• 🌀 Poesy’s personal journey of discovering cyclical living through a women’s circle—and the powerful “aha” moment that changed everything
• 🔥 Why modern society disconnects us from our rhythms—and how we can reclaim our body’s innate intelligence
• 🌕 Practical ways to honor your creativity, productivity, and rest depending on which phase of your cycle you’re in
• 🌿 How women in every stage of life (including perimenopause, menopause, and PCOS) can still tap into this wisdom by syncing with the moon

This episode is an invitation to soften, listen, and begin viewing your body not as a problem to solve, but as a rhythm to follow. You’ll walk away with practical insights and poetic reminders that your body is wise—and it’s safe to trust her.

CONNECT WITH POESY ROE

www.instagram.com/frompoesyland

www.poesyroe.com
https://poesyroe.substack.com/
Buy Her Book "Dear Heart, You Are Magic": https://www.amazon.com/-/es/Poesy-Roe/dp/B0D9PMFJH5

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]