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056: Using Human Design in Your Business Hot Seat Coaching – Breaking the Overwhelm Cycle with Jess Milanes a 3/5 Sacral Manifesting Generator
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Are you caught in a cycle of doing it all—and wondering why your business still doesn’t feel right?
In this Hot Seat Coaching episode, we dive deep with Jess Milanes, a 3/5 Sacral Manifesting Generator, podcast agency owner, and fast-moving creative who’s struggling with business overwhelm, grief, and a desire to do things differently. Sound familiar?
Together, we use Human Design to explore why her speed, multitasking nature, and “say yes to everything” habit has led to overwhelm and anxiety, and how she can realign her business to her energy. We unpack the Sacral Authority, the gift of the 3/5 profile, and the tendency of Manifesting Generators to skip steps and fill their plate with tasks that don’t spark joy.
If you're like Jess—a heart-centered Mompreneur craving more alignment, ease, and soul-led structure—this episode will show you how Human Design can be more than a personality test.
It’s a spiritual strategy to help you:
Delegate with confidence
Set energetic boundaries
Choose aligned opportunities (without guilt)
And build a business that nourishes you first
Tune in to hear how Jess shifts from FOMO-fueled decision-making to following her sacral yes—and how you can too.
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Connect with Jess Milanes
Jess Milanes is the owner of Smart Podcast Solutions, and the creator of a proprietary system to launch your podcast in a day. She has helped successfully launch over 100 podcasts and supports podcast productions such as Entreprenista, Startups in Stilettos, Credentialed Coach School, and more! Her dedication to quality work, efficient workflows, and finding joy in each day keeps her going. She lives in Ann Arbor, MI and finds her joy most days in her daughter.
https://www.instagram.com/jessmilanes/
www.smartpodcastsolutions.com
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About your host:
Welcome to the Self Love Unlocked Podcast - Travel and Work with Human Design podcast. The show where soulful entrepreneurship meets Human Design, personal power, and the permission to do business your way. Hosted by Human Design coach Astrid founder of palmtreemoments.com, this podcast is your go-to space for spiritual tools, mindset shifts, and magnetic energy upgrades that support you in aligning your business with who you truly are.
Whether you're a multi-passionate creative, intuitive coach, digital nomad or freedom-seeker, you’ll find inspiration, strategy, and grounded support to build a business that feels as good as it looks.
Expect:
Hot seat coaching sessions
Guest interviews through the lens of Human Design
Real conversations about money, entrepreneurship, travel, freedom, boundaries, joy & feminine energy.
Practical tips for honoring your energy type and authority and living your unique design.
This isn’t just about success—it’s about sustainable self-love, deep embodiment, and unlocking your next level from the inside out.
✨ Come as you are. Leave more aligned. ✨
56 episodes
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