061. Unlocking Self-Healing Through Sound – 4/6 Projector Eeshi-Ra Hart on Solfeggio Frequencies

Self Love Unlocked - Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom

In this deeply resonant conversation, I’m joined by Eeshi-Ra Hart, a 4/6 Emotional Projector, sound healer, and frequency guide who has spent over two decades exploring how vibration can support transformation, healing, and embodied alignment.

We explore the intersection of sound healing and Human Design, using frequency as a tool for energetic alignment, and body-based wisdom. Eeshi-Ra shares her powerful journey from the UK to Bali, her soul’s connection to Solfeggio frequencies, and how sound can be a form of self-healing, grounding, and spiritual awakening.

⏱️ Episode Highlights:

• [00:10] – Welcome + why Human Design is an inward journey

• [01:56] – Meet Eeshi-Ra Hart: sound alchemist, singer, and healer living in Bali

• [03:58] – Moving to Bali + the energetic pull of volcanic lands

• [06:56] – Discovering Solfeggio frequencies & her divine calling

• [14:59] – The deeper science and math behind healing sounds

• [20:49] – What is Body Sonics? Sound, breath, and movement for trauma release

• [30:06] – Human Design: Waiting for the invitation

• [47:20] – Unpacking Eeshi-Ra’s chart: Incarnation Cross of Service, 4/6 Profile

• [57:59] – Healing through joy, stillness, and balance

• [01:05:35] – Mountain Environment Variable + why altitude matter

• [01:13:52] – Conscious eating, frequency-infused water, and digestion wisdom

Through our conversation, we explore how breathwork, intuitive movement, and sacred sound help regulate the nervous system and reconnect us to joy.

We also talk about how understanding your Human Design chart can help you better understand yourself and how it can be a supportive tool in combination with movement, breath and sound.

If you’re curious about embodiment practices, alternative healing, or living life more intentionally through Human Design and sound, this episode is a beautiful blend of science, soul, and real-world application.

Connect with Eeshi-Ra Hart:

https://eeshirahart.net
https://instagram.com/soniclifesolutions
https://linktr.ee/soniclifesolutions

In this episode Eeshi-Ra also talks about Lemuria, Sacred Geometry and Earthing. She mentions a documentary about Earthing that is available on YouTube: https://youtu.be/44ddtR0XDVU

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Additional Resources of the Self Love Unlocked -
Travel and Work with Human Design to Avoid Burnout and create Inner Freedom Podcast:

About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.

I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines.

Did you know you that on my website you can create your own ⁠⁠⁠⁠⁠⁠free Human Design chart⁠⁠⁠⁠⁠⁠ based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode.

Information about the Human Design Embodiment Retreat: https://www.palmtreemoments.com/human-design-immersion-retreat/

Connect with me on social media via ⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠