Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 8 How Emotionally Healthy Are You?
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Manage episode 281474771 series 2849378
Content provided by Self-Mastery with Arianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self-Mastery with Arianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We spend millions every year on gym memberships and personal fitness coaches, in an effort to stay physically fit. But what about our emotional fitness? We struggle with relationships, self-esteem, self-love and confidence, but rarely slow down enough from our busy lives to make the connection that our emotional fitness or health is at the root of ALL of our discomfort. Where exactly does your emotional health fall, on your priority list? Take a listen to find out WHY your emotional fitness SHOULD be at the very top of your list. --- Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support
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27 episodes
M4A•Episode home
Manage episode 281474771 series 2849378
Content provided by Self-Mastery with Arianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self-Mastery with Arianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We spend millions every year on gym memberships and personal fitness coaches, in an effort to stay physically fit. But what about our emotional fitness? We struggle with relationships, self-esteem, self-love and confidence, but rarely slow down enough from our busy lives to make the connection that our emotional fitness or health is at the root of ALL of our discomfort. Where exactly does your emotional health fall, on your priority list? Take a listen to find out WHY your emotional fitness SHOULD be at the very top of your list. --- Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support
…
continue reading
27 episodes
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