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You First: Practices for Self-Love
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It's love season! In this episode, I talk about the ways to practice self-love. Nourishing your body, soul, and staying kind to your mind will help you flourish on your journey to your highest self.
Resources:
Radical Compassion by Tara Brach
Travel Light: Spiritual Minimalism to Live a More Fulfilled Life by Light Watkins
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