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Eps 52: Ingrid Jones on the practice of journaling for personal insight
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Manage episode 403596470 series 2087273
Content provided by Self unLimited and Published by Questo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self unLimited and Published by Questo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ingrid Jones shares with Helen her transformative journey into daily journaling. She reveals how this practice has enabled her to deeply examine her emotions and reactions, offering her valuable insights for personal growth. Ingrid shares some highs and lows of her life, illustrating how journaling has become a crucial tool for self-understanding and emotional resilience. She offers a taster session for those who want to try out the journalling framework she created and follows. Learn more at https://www.journalwithingrid.com/
…
continue reading
62 episodes
MP3•Episode home
Manage episode 403596470 series 2087273
Content provided by Self unLimited and Published by Questo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self unLimited and Published by Questo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ingrid Jones shares with Helen her transformative journey into daily journaling. She reveals how this practice has enabled her to deeply examine her emotions and reactions, offering her valuable insights for personal growth. Ingrid shares some highs and lows of her life, illustrating how journaling has become a crucial tool for self-understanding and emotional resilience. She offers a taster session for those who want to try out the journalling framework she created and follows. Learn more at https://www.journalwithingrid.com/
…
continue reading
62 episodes
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