Ep 300: Three hundred episodes! What got me through the hardest year of my life

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

If you're a highly sensitive person going through a hard time, this might be the episode for you.
Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them.
In this milestone 300th episode, I'm reflecting on the past year, which has been the hardest of my life. There is one thing in particular that's helped me keep my head above water as a Highly Sensitive Person and that's what I'm going to share with you. It's a foundational tool every HSP needs to know.
What is that one thing? Self-compassion.
Why do we need it? Because being human means to go through challenges. And sometimes those challenges can feel like they come thick and fast from the shadows. Being on your own side through those challenges is life-changing.
In this episode you'll hear why self-compassion and being on your own side is so important as a highly sensitive person and I also share with you a practical strategy for bringing more of this tool into your own life.
Mentioned in this episode:
⭐️ SOMA:HOME is open for registration!
We start on May 7th 2025 and registration closes on May 2nd
🏠 https://www.ericawebb.com.au/soma-home
SOMA:HOME is an 8 week online group program for Highly Sensitive People who are ready to befriend themselves - sensitivity and all - so that they can find a sense of home within their own skin.
Over the 8 weeks of the program, we explore the ways that you can befriend, respect and nurture your sensitivity through self-enquiry, movement and self-compassion. Weekly somatic exercise coupled with deep self-enquiry practices - this is the ultimate combination to find home within your own (sensitive) skin.
We get started on the 7th May. Registration is open now:
🏠 https://www.ericawebb.com.au/soma-home
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with Erica:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.