))
Aging Well: Can Tai Chi Really Help?
Manage episode 468415233 series 3566555
Content provided by Helperly, Caleb Richardson and Caleb Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helperly, Caleb Richardson and Caleb Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Experience the enlightening journey of Connie Assiff, a passionate caregiver and Tai Chi instructor, who shares her inspiring story about navigating the challenges of caregiving while advocating for holistic health for seniors. From her unexpected start as a caregiver at 25, Connie has dedicated her life to empowering families with the tools and resources needed to ensure aging with dignity.
In this episode, we delve into the multifaceted lessons she learned over her nearly three-decade-long journey. Connie discusses the current understanding of aging, the importance of health literacy, and the transformative power of Tai Chi for older adults. She emphasizes that exercise is not just about physical well-being but also about emotional resilience, and how incorporating movement into daily life can foster independence and joy in older age.
Listeners will also gain practical insights on how caregivers can seek support systems to alleviate feelings of isolation and overwhelm. Connie's advocacy work fuels a passionate dialog about the necessity of self-care and how it enables caregivers to continue their vital work without sacrificing their own health.
This episode is a must-listen for anyone involved in caregiving, whether professionally or personally. Discover the refreshing perspective that “self-care is not selfish” as she provides valuable advice and strategies for integrating movement into daily routines. Whether you're a caregiver, a family member, or simply someone interested in aging well, Connie's insights hold wisdom for all. Tune in and be inspired to take action for healthier aging! Don’t forget to subscribe, share, and leave a review!
• Overview of Connie's caregiving experiences
• The positive effects of Integrating Tai Chi
• Key lessons learned through caregiving
• Importance of self-care for caregivers
• Tips for younger caregivers feeling overwhelmed
• The role of movement in enhancing quality of life
Chapters
1. Aging Well: Can Tai Chi Really Help? (00:00:00)
2. Introduction to Connie Asif (00:00:46)
3. Connie's Caregiving Journey at 25 (00:09:17)
4. Conclusion: Movement and Happiness (00:16:26)
5. Holistic Health and Tai Chi's Importance (00:22:19)
6. Key Lessons from Caregiving Experiences (00:44:23)
7. Advice for Younger Caregivers (08:11:13)
54 episodes
Share
