Bullet Points | So, this is what a relapse feels like...

The Emma Guns Show

Vieve Varsity Sweatshirt, £45.

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 20:05

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So, this is what a relapse feels like? | The Emma Guns Show

📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.

Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.

I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.

📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders

👗 In this video I'm wearing:

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

1018 episodes

#Women's Health #Emma Gunavardhana #Health and Well-Being #Fitness #Inspiring #Honest Conversations #Deep And Meaningful #Arts #Mental Health #Life Lessons #Fun #Society #Self-Improvement #Feel Good #Empower

Bullet Points | So, this is what a relapse feels like...

The Emma Guns Show

227 subscribers

published about a year ago

MP3•Episode home

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

So, this is what a relapse feels like? | The Emma Guns Show

📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.

Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.

I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.

📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders

👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

1018 episodes

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The world feels pretty divided right now, doesn’t it? I’m convinced the mere fact so many people feel comfortable listening to music without headphones on public transport is a sign of the apocalypse. When it can often feel as though we’re surrounded by conflict, injustice and hatred, we are all people who fundamentally want the same things. That’s what Anjali Kumar discovered when she went on a search to find God. In her book Stalking God: My Unorthodox Search for Something to Believe In , she stumbled across something truly fascinating about what human beings want, need and desire. How she came about this was, as you’ll hear in our conversation, a happy accident but it was the beginning of a truly inspiring journey. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

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Bullet Points | Emotional Vampires: who's living rent-free in your head? 18:56

5 days ago18:56

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On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are the subject of millions of social media posts, podcasts, Youtube videos and media column inches. But what about your regular local emotional vampire? The friend, colleague, neighbour, acquaintance who somehow manages to occupy your thoughts, always be front of mind and somehow manipulate you without being anywhere near you. In this episode, I ask if someone is living rent-free in your head. (Quite possibly) Plus, how you can break their spell and focus on the people who deserve your mental, emotional and physical attention. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

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Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide... 1:04:03

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1:04:03

Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s showing you all the mistakes you’ve made, all the things you did and are doing wrong and all the ways in which you are screwing up. Spoiler alert - your thoughts are not facts. However, that’s not to say that life’s experiences don’t all add up to series of lessons and while it can be unpleasant to revisit the parts of yourself riddled with error, that can often be where you find the really helpful, enlightening and magical stuff. I was on the brink of being drowned by my negative thoughts when I remembered my conversation with Daniel Pink. You may have heard him on one of the many huge podcasts lately, but back in 2022, Daniel and I unpicked the many ways in which regret leads to growth. It was a helpful conversation then and I believe it is just as helpful now. Don’t fear regret, embrace it. It might be an unconventional view, but it sure beats staring at the ceiling at 2am feeling rubbish about yourself… Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

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Bullet Points | Careful What You Wish For... 23:18

12 days ago23:18

23:18

In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star you’ll find on a red carpet. It struck me that no one is asking about what happened for her to be able to come back from the brink and that perhaps, because she’s now arguably more beautiful than she’s ever been, that’s enough for people to assume she’s well and fully recovered. Also this week, how I’m sad about the demise of And Just Like That, despite everything I’ve said. Why the Idaho Murders, which were brilliantly covered here on Redhanded , got under my skin and a little trailer swap with my friends over at the Straight Up podcast. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

1
Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction. 1:28:09

15 days ago1:28:09

1:28:09

In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversation with Johann Hari about his book Magic Pill, which extensively researched the benefits, limitations and risks of GLP-1 Agonist drugs such as Ozempic, Semaglutide, Wegovy and Mounjaro. Johann is thorough and meticulous in his research and this interview, originally broadcast in 2024, was before weight loss drugs became as mainstream and as widely prescribed as they are today. One of the experts Johann interviewed during his years of research, stated that the cultural impact of GLP-1s was as significant as the smart phone. At the time, it seemed like a very bold statement, but in the year since we spoke, I think it's hard to argue that they haven't completely changed the way we talk about weight, weight loss, diets, food and more... I'd love to hear your thoughts on this episode. Email me at office@emmaguns.com or Subscribe to my Substack and join the chat there. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

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Bullet Points | In Defence of Bonnie Blue? 18:01

18 days ago18:01

18:01

Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has generated so much interest and intrigued when porn has lived so comfortably out of public view. This is the brilliant piece in The Times by Janice Turner that's well worth a read for the wider context of this 'phenomenon'. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

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Bullet Points | Knowing Your Worth 14:54

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14:54

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I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga so thought this Bullet Points could be a book review of sorts. I've summarised what I think they key takeaways are and how I think it can be helpful and if you'd like to me to do something similar/the same for another book, let me know by emailing me at office@emmaguns.com 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.…

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1
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