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I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
Manage episode 479774851 series 2135910
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
I Really Messed Up! | The Emma Guns Show
📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...
👗 In this video I'm wearing:
An old The Kooples blouse that's no longer available unfortunately.
*contains affiliate links.
📧 Contact me:
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
Hosted on Acast. See acast.com/privacy for more information.
996 episodes
Manage episode 479774851 series 2135910
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
I Really Messed Up! | The Emma Guns Show
📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...
👗 In this video I'm wearing:
An old The Kooples blouse that's no longer available unfortunately.
*contains affiliate links.
📧 Contact me:
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
Hosted on Acast. See acast.com/privacy for more information.
996 episodes
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