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I've Been Doing It All Wrong!

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Manage episode 473076807 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow

I've Been Doing It All Wrong | The Emma Guns Show


📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.


📰 You can follow Zana Morris on Instagram.


👗 In this video I'm wearing:

With Nothing Underneath Boyfriend Shirt, £110.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

996 episodes

Artwork

I've Been Doing It All Wrong!

The Emma Guns Show

226 subscribers

published

iconShare
 
Manage episode 473076807 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow

I've Been Doing It All Wrong | The Emma Guns Show


📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.


📰 You can follow Zana Morris on Instagram.


👗 In this video I'm wearing:

With Nothing Underneath Boyfriend Shirt, £110.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

996 episodes

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