Guided Constructive Rest With Meade Andrews Body Learning: The Alexander Technique podcast

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Metronome Therapy and the Alexander Technique 21:34

6 weeks ago21:34

21:34

Send us a text Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com Original video version: https://www.youtube.com/watch?v=RQufcmCty-c More information about the Alexander Technique: AlexanderTechnique.com…

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Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom 28:54

8 weeks ago28:54

28:54

Send us a text (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/5aHNESdviiA…

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Breathing and the roles of the conscious and the unconscious brain 12:13

9 weeks ago12:13

12:13

Send us a text More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https://bodylearningblog.com All No Cost Alexander Technique Lessons: Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSI Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE…

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An incredibly simple way to move with greater ease and less tension 17:57

9 weeks ago17:57

17:57

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/K7btT2rkang…

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Chakra Healing Therapy and the Alexander Technique 28:54

10 weeks ago28:54

28:54

Send us a text Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com More general information about the Alexander Technique: AlexanderTechnique.com…

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Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help 17:38

11 weeks ago17:38

17:38

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Video version of this podcast: https://youtu.be/gaVvclauHLk…

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Thinking like Leonardo da Vinci 1:00:48

12 weeks ago1:00:48

1:00:48

Send us a text Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci . Michael explains why the principles of the Alexander Technique lie at the core of his many projects and interests. Welcome to Humanity Podcast website: WelcomeToHumanity.net Michael's website: MichaelGelb.com More information about the Alexander Technique: AlexanderTechnique.com…

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A simple Alexander Technique self-direction that can change your life 35:22

12 weeks ago35:22

35:22

Send us a text Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions Mind Your Mind puts this direction in a broader context: bodylearningblog.com/mind-your-mind/…

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An Alexander Technique Student's Experience with Constructive Rest 0:45

15 weeks ago0:45

0:45

Send us a text Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander Technique: AlexanderTechnque.com…

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An Alexander Technique Student's Experience with Constructive Rest - Part 2 3:25

16 weeks ago3:25

3:25

Send us a text Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students. Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/constructiverest More information about the Alexander Technique: AlexanderTechnque.com…

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No Cost Alexander Technique Lessons - Check in after 6 Months 32:15

17 weeks ago32:15

32:15

Send us a text More information about the Alexander Technique: AlexanderTechnique.com Resources for Alexander Technique self study: A lexanderTechnique.com/selfstudy Alexander Technique Podcast: B odyLearningCast.com Alexander Technique Blog: B odyLearningBlog.com All No Cost Alexander Technique Lessons: Introduction: youtube.com/watch?v=NrwHz4NgzSI Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ…

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How the Alexander Technique differs from other techniques 7:54

33 weeks ago7:54

7:54

Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https:bodylearningblog.com Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI Episodes: Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ…

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Speaking and the power of the Pause 24:07

34 weeks ago24:07

24:07

Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https:bodylearningblog.com Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI Episodes: Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ…

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A Powerful Alexander Technique Mind Bender 8:26

35 weeks ago8:26

8:26

Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https:bodylearningblog.com Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI Episodes: Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ Episode is Live Published: Nov. 23, 2024 @ 9AM Edit Add a Transcript Get episode better indexed by search engines.…

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No Cost Alexander Technique Lesson Project 8:28

38 weeks ago8:28

8:28

Send us a text Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free More information about the Alexander Technique: https://alexandertechnique.com Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy Alexander Technique Podcast: https://bodylearningcast.com Alexander Technique Blog: https:bodylearningblog.com Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI Episodes: Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4 Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0 Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30 Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4 Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94 Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4 Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ…

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Body Learning: The Alexander Technique

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Trauma and Chronic Stress - How the Alexander Technique can Help 38:11

46 weeks ago38:11

38:11

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of Greater Philadelphia website: AlexTechGreaterPhila.com More information about the Alexander Technique: AlexanderTechnique.com Original video version: https://youtu.be/mKoLtBOJsyc…

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Body Learning: The Alexander Technique

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Neuroscience and the Alexander Technique 44:54

49 weeks ago44:54

44:54

Send us a text Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.com Original video version: https://www.youtube.com/watch?v=qUiF5v3dVa0…

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Body Learning: The Alexander Technique

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Short Alexander Technique Description 14:27

1 year ago14:27

14:27

Send us a text Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website: MysticMag.com Robert's website: AlexanderTechniqueNebraska.com More information about the Technique: AlexanderTechnique.com Short article based on this video: mysticmag.com/psychic-reading/interview-robertrickover…

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Body Learning: The Alexander Technique

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Why do we need to use Alexander Technique Self-Directions to Improve our Functioning? 22:36

1 year ago22:36

22:36

Send us a text Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2 16:24

1 year ago16:24

16:24

Send us a text nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions Part 1 of this conversation: buzzsprout.com/382/episodes/14376083…

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Body Learning: The Alexander Technique

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A Useful Alexander Technique Constructive Rest Ad-On 8:31

1 year ago8:31

8:31

Send us a text Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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A simple Alexander Technique self-direction that can change your life 35:22

2 years ago35:22

35:22

Send us a text Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions Mind Your Mind puts this direction in a broader context: bodylearningblog.com/mind-your-mind/…

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Body Learning: The Alexander Technique

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A Little Bit of Nothing 14:41

2 years ago14:41

14:41

Send us a text Marjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell them 'a little bit of nothing.' In this conversation, Imogen Ragone and Robert Rickover discuss the implications of this admonition from several different points of view. Imogen teaches the Alexander Technique in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Imogen and Robert also teach online. More information about Marjorie Barstow: MarjorieBarstow.com More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6 35:33

2 years ago35:33

35:33

Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique. This is the sixth in a series of her conversations with Robert Rickover about her discoveries. Robert is an Alexander Technique teacher in Omaha, Nebraska. In this conversation, Amanda and Robert discuss the importance of this new perspective for Alexander Technique teachers and students today. More information about Amanda: https://amandacolemezzo.com/ More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com More information about the Alexander Technique: https://alexandertechnique.com Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book…

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Body Learning: The Alexander Technique

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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1 27:36

2 years ago27:36

27:36

Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique. This is the first in a series of her conversations with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska. This episode provides an overview of her findings. Subsequent videos will go into greater detail. More information about Amanda: https://amandacolemezzo.com/ More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com More information about the Alexander Technique: https://alexandertechnique.com Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book…

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Body Learning: The Alexander Technique

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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2 21:42

2 years ago21:42

21:42

Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique. This is the first in a series of her conversations with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska. This episode provides an overview of her findings. Subsequent videos will go into greater detail. More information about Amanda: https://amandacolemezzo.com/ More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com More information about the Alexander Technique: https://alexandertechnique.com Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book…

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Body Learning: The Alexander Technique

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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3 35:33

2 years ago35:33

35:33

Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique. This is the third in a series of her conversations with with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska. This episode is primarily about the gap between Alexander's stated hopes for the future of the Technique, and his actual behavior. More information about Amanda: https://amandacolemezzo.com/ More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com More information about the Alexander Technique: https://alexandertechnique.com Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book Part 1: https://youtu.be/KpKE7U0uBHk Part 2: https://youtu.be/0KZMpPAcCug Part 3: https://youtu.be/p2IIh8r9FKw Part 4: https://www.youtube.com/watch?v=s3fRz6W0cfs Part 5: https://youtu.be/AyxvQv1ofak Part 6: https://youtu.be/aEtwPff7qj8…

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Body Learning: The Alexander Technique

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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4 33:54

2 years ago33:54

33:54

Send us a text Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." An earlier conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://youtu.be/b9NxHqCLuX8 In this video, they explore the subtle physical manifestations of simply thinking about speaking as a way of experiencing just how tightly-knit "mind" and "body" actually are.More information about Amanda: https://amandacolemezzo.com/ More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com More information about the Alexander Technique: https://alexandertechnique.com Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book Part 1: https://youtu.be/KpKE7U0uBHk Part 2: https://youtu.be/0KZMpPAcCug Part 3: https://youtu.be/p2IIh8r9FKw Part 4: https://www.youtube.com/watch?v=s3fRz6W0cfs Part 5: https://youtu.be/aEtwPff7qj8 Part 6 https://youtu.be/AyxvQv1ofak…

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Body Learning: The Alexander Technique

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Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5 38:01

2 years ago38:01

38:01

Send us a text Amanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence between F. M. Alexander, Marjorie Barstow, Frank Pierce Jones and Professor John Dewey that provides a new, and very different, perspective on the history of the Alexander Technique. This is the fifth in a series of her conversations with Robert Rickover about her discoveries. Robert is an Alexander Technique teacher in Omaha, Nebraska. This episode focuses primarily on the influence of Professor John Dewey's influence of Marjorie Barstow's group teaching. More information about Amanda: https://amandacolemezzo.com/ More information about Robert: https://alexandertechniquenebraska.com More information about F M Alexander: https://alexandertechnique.com/fma More information about Professor John Dewey: https://alexandertechnique.com/dewey More information about Marjorie Barstow: https://marjoriebarstow.com More information about the Alexander Technique: https://alexandertechnique.com Information about ordering Amanda's book from Amazon: https://marjoriebarstow.com/book Part 1: https://youtu.be/KpKE7U0uBHk Part 2: https://youtu.be/0KZMpPAcCug Part 3: https://youtu.be/p2IIh8r9FKw Part 4: https://www.youtube.com/watch?v=s3fRz6W0cfs Part 5: https://youtu.be/AyxvQv1ofak Part 6: https://youtu.be/aEtwPff7qj8…

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Body Learning: The Alexander Technique

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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3 22:43

2 years ago22:43

22:43

Send us a text Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Our previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://youtu.be/b9NxHqCLuX8 In this podcast, they discuss more implications that flow from Alexander's concept of mind/body unity - specifically how an understanding of it can help us avoid one of the major obstacles faced by students - and teachers! - when self-directing and inhibiting. Imogen's website: https://ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: https://AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. For more information about the Alexander Technique: https://AlexanderTechnique.com Here is part of what Alexander wrote in his second book, Constructive Conscious Control, and which is quoted in the interview: "I wish to make clear the sense in which I use the word psycho-physical. The term psycho-physical is used both here and throughout my works to indicate the impossibility of separating "physical" and "mental" operations in our conception of the working of the human organism. As I wrote in (my first book) Man's Supreme Inheritance , 'In my opinion the two must be considered entirely interdependent , and even more closely knit than is implied by such a phrase." (emphasis mine) Part 1: https://youtu.be/b9NxHqCLuX8 Part 2: https://youtu.be/-KQmTjo_Vf4…

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Body Learning: The Alexander Technique

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Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2 37:43

3 years ago37:43

37:43

Send us a text Robert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Their previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it and can be seen here: youtu.be/b9NxHqCLuX8 In this video, they discuss specific examples of processes and activities that illustrate those implications. (As one point I mention an Alexander Technique and Physicist in Amsterdam, but I couldn't think of his name at the time: Patrick Johnson, Phd. Website: smartbody.nl/alexander-technique ) Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. For more information about the Alexander Technique: AlexanderTechnique.com Part 1: youtu.be/b9NxHqCLuX8…

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Body Learning: The Alexander Technique

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Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1 27:20

3 years ago27:20

27:20

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical" - why he used it, and the implications of the meaning he assigns to it. This is the podcast that inspired our conversation: bodylearning.buzzsprout.com/382/313810-mind-body-unity-and-the-alexander-technique Here is part of what Alexander wrote in his second book, "Constructive Conscious Control", and which is quoted in the interview: I wish to make clear the sense in which I use the word psycho-physical. The term psycho-physical is used both here and throughout my works to indicate the impossibility of separating "physical" and "mental" operations in our conception of the working of the human organism. As I wrote in (my first book) "Man's Supreme Inheritance", "In my opinion the two must be considered entirely interdependent, and even more closely knit than is implied by such a phrase." I am forced to use the words "physical " and " mental" here and throughout my argument because there are no other words at present which adequately express the manifestations of psycho-physical activity present at these various stages, not in any sense because the "physical" and the "mental" can be separated as such. I wish, therefore, to make it clear that whenever I use the word "mental," it is to be understood as representing all processes or manifestations which are generally recognized as not wholly "physical," and vice versa the word " physical " as representing all processes and manifestations which are generally recognized as not wholly "mental." Part 2 of this topic: youtu.be/-KQmTjo_Vf4 Imogen's website: https://ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: https://AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. For more information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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Guided Constructive Rest with Heather Gardner 19:21

3 years ago19:21

19:21

Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com . Heather’s website: heathergardnerstudio.com . More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest . More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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The implications of the Alexander Technique self-direction "I'm not doing" and it's variants 23:17

3 years ago23:17

23:17

Send us a text Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other aspect, and that a change anywhere affects everything else. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. You can learn more about Alexander self directions here: BodyLearningCast.com/teachers/directions More information about the Alexander Technique: AlexanderTechnique.com Original video version: https://youtu.be/uFdivwKGA5c…

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Body Learning: The Alexander Technique

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Can you achieve perfection with the Alexander Technique? 23:21

3 years ago23:21

23:21

Send us a text Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about perfection and the Alexander Technique. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Their conversation centers on the following quotes: 1. "If you get perfection today, you will be farther away from perfection that you ever were" - F M Alexander 2. "If you see a man who thinks himself wise, then there is more hope for a dullard than for him." - Proverbs 26:12 3. Every man, woman and child holds the possibility of physical perfection. It rests with each of us to attain it by personal understanding and effort." - F M Alexander More information about the Alexander Technique: AlexanderTechnique.com Original video version: https://youtu.be/s8grE6WMV0Q…

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Body Learning: The Alexander Technique

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F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other. 23:15

3 years ago23:15

23:15

Send us a text (This podcast is primarily for Alexander Technique teachers and students. Zoom was acting up during this recording and there are some audio glitches in Robert's side of the conversation.) Alexander wrote 4 books: "Man's Supreme Inheritance", "Constructive Conscious Control of the Individual", "The Use of the Self', and "The Universal Constant in Living". Robert Rickover and Imogen Ragone discuss the meaning of those titles, and their sequence. There is also a reference to "The Authorized Summaries of F M Alexander's Four Books" by Ron Brown. You can learn more about, and order, Brown's book, here: mouritz.org/library/database/item/authorised-summaries-of-f-m-alexanders-four-books Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTehniqueNebraska.com Both Imogen and Robert also teach online. More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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The Alexander Technique and Power Poses 18:08

3 years ago18:08

18:08

Send us a text (Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Robert Rickover and Imogen Ragone discuss how Alexander Technique Constructive Rest can be seen as a type of Power Pose, and how an understanding of how Power Poses work can make Constructive Rest more powerful. Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about Constructive Rest: AlexanderTechnique.com/ConstuctiveRest More information about the Alexander Technique: AlexanderTechnique.com How to easily and quickly enhance the effectiveness of Power Poses: youtu.be/zKeLRA5lEYo The video version of this podcast can be found here: https://youtu.be/8aKdmg9ZuAA…

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Body Learning: The Alexander Technique

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Guided Constructive Rest with Anne Johnson 20:34

3 years ago20:34

20:34

Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Mt Airy, Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com . Anne’s website: alexandertechphiladelphia.com . More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest . More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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Guided Constructive Rest with Mary McCann 22:24

3 years ago22:24

22:24

Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com . Mary’s website: explorealexander.com . More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest . More information about the Alexander Technique: AlexanderTechnique.com Note: This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Please do not listen while driving. © 2022 Mary McCann…

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Body Learning: The Alexander Technique

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Guided Constructive Rest with Ariel Weiss 22:56

3 years ago22:56

22:56

Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Ariel is an Alexander Technique teacher in Philadelphia and Wallingford, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com . Ariel’s website: atphila.com . More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest . More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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Guided Constructive Rest with Meade Andrews 27:19

3 years ago27:19

27:19

Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Meade is an Alexander Technique teacher in Lawrenceville and Princeton, NJ. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com . Meade’s website: meadeandrews.net . More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest . More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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Guided Constructive Rest with Imogen Ragone 16:30

3 years ago16:30

16:30

Send us a text This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in Wilmington, DE. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com . Imogen’s website: imogenragone.com . More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest . More information about the Alexander Technique: AlexanderTechnique.com…

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Body Learning: The Alexander Technique

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Can Self Awareness be a Hindrance to effective Self Directing? 27:28

3 years ago27:28

27:28

Send us a text (This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the possibility that self awareness can, paradoxically, actually get in the way of effective self-direction. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. More information about self-directing: BodyLearningCast.com/teachers/directions More information about the Alexander Technique: AlexanderTechnique.com The original video of this conversation: https://youtu.be/cB_lFEJoRdc…

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Body Learning: The Alexander Technique

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How to Easily Enhance the Power and Longevity of Power Poses - Part 2 16:53

3 years ago16:53

16:53

Send us a text Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (The previous conversation can be seen here: youtu.be/zKeLRA5lEYo ) Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at PosturePage.com/support…

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Body Learning: The Alexander Technique

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The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander 22:41

3 years ago22:41

22:41

Send us a text (This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by F. Matthias Alexander, the developer of the Alexander Technique: You want to know if you're right. When you get further on you will be right, but you won't know it and won't want to know if you're right . Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. You can see and download a great many other illustrated Alexander Technique quotes here: alexandertechnique.com/illustratedquotes More information about the Alexander Technique: https://AlexanderTechnique.com General information about the value of Alexander Technique quotes: https://youtu.be/YkL42Y0rwz0…

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