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How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith

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Manage episode 422050710 series 2352567
Content provided by WonderfullyMade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WonderfullyMade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves, as well as the process of framing and braving our emotions. Dr. Cook introduces the MEPS exercise as a practical tool for self-reflection and communication. She also discusses the concept of gaslighting ourselves and the need for self-compassion. The conversation concludes with a reminder of God's desire for healing and the importance of knowing our worth.

Takeaways

-Name and understand your emotions, especially the complicated ones.

-Get curious and compassionate with yourself, allowing for the coexistence of conflicting feelings.

-Practice the MEPS exercise (Mental, Emotional, Physical, Spiritual) for self-reflection and communication.

-Avoid gaslighting yourself and instead cultivate self-compassion.

-Remember that God desires healing for every part of you and that your healing journey is not selfish.

Visit our Website

Join our online community

Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Shownotes direct link

  continue reading

248 episodes

Artwork
iconShare
 
Manage episode 422050710 series 2352567
Content provided by WonderfullyMade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WonderfullyMade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves, as well as the process of framing and braving our emotions. Dr. Cook introduces the MEPS exercise as a practical tool for self-reflection and communication. She also discusses the concept of gaslighting ourselves and the need for self-compassion. The conversation concludes with a reminder of God's desire for healing and the importance of knowing our worth.

Takeaways

-Name and understand your emotions, especially the complicated ones.

-Get curious and compassionate with yourself, allowing for the coexistence of conflicting feelings.

-Practice the MEPS exercise (Mental, Emotional, Physical, Spiritual) for self-reflection and communication.

-Avoid gaslighting yourself and instead cultivate self-compassion.

-Remember that God desires healing for every part of you and that your healing journey is not selfish.

Visit our Website

Join our online community

Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Shownotes direct link

  continue reading

248 episodes

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